Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
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Narrado por:
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David De Las Morenas
Acerca de esta escucha
"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."
We all have our fair share of problems, anxieties, and insecurities. This is inevitable.
How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
Inside this book you'll learn:
- How to "hack" your emotions and avoid feeling anything but happy
- The secret to avoid getting stuck in your head and "overthinking" things
- A happiness-inducing breathing technique that works in seconds
- How to let go of past trauma in your life that still tortures you
- 1 weird trick to "free" yourself from the neurotic voice inside your head
- An empowering daily morning ritual to transform your life
- ...and much, much more
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Wasnt what I thought
- De Amazon Customer en 10-26-18
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Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
- Versión completa
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General4.5 out of 5 stars 216
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Narración:4.5 out of 5 stars 190
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Historia4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
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Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 1,054
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Narración:4.5 out of 5 stars 910
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Historia4.5 out of 5 stars 906
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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5 out of 5 stars
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Ella es una maestra
- De MARIA PAULINA en 02-03-23
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Make It Happen
- Manifest the Life of Your Dreams
- De: Jordanna Levin
- Narrado por: Jordanna Levin
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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5 out of 5 stars
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Changed my entire outlook
- De Rochelle Justine en 02-16-22
De: Jordanna Levin
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,631
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Narración:4.5 out of 5 stars 1,386
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Historia4.5 out of 5 stars 1,386
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- De Sam en 08-27-16
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 166
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Historia4.5 out of 5 stars 166
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
- Versión completa
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General4 out of 5 stars 58
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Narración:4 out of 5 stars 50
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Historia4 out of 5 stars 50
Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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1 out of 5 stars
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"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
- Versión completa
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General4.5 out of 5 stars 461
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Narración:4 out of 5 stars 404
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Historia4.5 out of 5 stars 396
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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1 out of 5 stars
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Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
Lo que los oyentes dicen sobre Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Louis Christopher Davis
- 06-28-18
great book for stress relief
great book to learn to deal with life's bullshit stresses...helps me to manage time and stress that is out of my control
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- manpreet
- 09-07-16
Great book!
It's Very well written and read. I highly recommend it. Worth the money and time. Thank for uploading this.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adrian M
- 11-27-18
It’s just what i needed to hear
The message on it , it just to accept you reality , and be happy with it plain and simple
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lise
- 03-23-16
Great read
I loved this book! I highly recommend it. I will try and apply some of his methods.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TIMMY
- 05-04-20
Awesome!
This book really answered a lot of questions for me. Great practical advice and insight.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 02-16-18
Keep up the good work - I recognize your talent!
Good job! I am a voracious reader and audible book listener. Few suggestions: #1 Drop the profanity, it diminishes your talent and good suggestions. You obviously want to bring humanity up and help us improve so present your material in this fashion. #2 Hire a professional to read, it will make a world of difference. #3 Decide what kind of book you are doing and who your potential audience will be because you have really good points between the awkward mentioning of your girlfriends, sex etc. You have what it takes - I can see it! I appreciated that you mentioned other sources that have benefited you such as the philosophy of Marcus Aurelius and the like. I have read them too and agree wholeheartedly and it gave your work more credibility because you are obviously passionate and seeking wisdom and wish to lead others to a better life. I truly admire your courage and hard work and look forward to buying more of your books! You have what it takes!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeremy
- 06-23-21
Good because it was different
This was a different read than I expected. I enjoyed that. The advise was solid, simple and practical.
I will never think of “cold showers” the same again!
I look forward to reading more by David De Las Morenas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Tom
- 04-13-16
Food for the brain
Great content, only suggestion would be to cut down on the swearing it could put some of your listenrrs off and is unnecessary.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carlos
- 05-04-16
Kept my life moving forward!
This book has given me a new perspective on life and how I can handle life situations. This is one of the books that I will read over and over to keep reminding myself to staying open and accepting reality. Def recommend!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ron
- 11-06-16
informational and motivational
this book helps to give you the tools to deal with tough life situation. it also leads you to a path of happiness and inner peace. I would highly recommend this book
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