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Schlaf Dich gesund [Sleep Well]
Die Wissenschaft hinter erholsamem Schlaf [The Science Behind Restful Sleep]
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Schlaf Dich gesund [Sleep Well]
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Narrado por:
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Andreas Schmidt
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De:
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Luisa Wonneberg
Acerca de esta escucha
Schlaf ist der Schlüssel zu einem gesunden, glücklichen und langen Leben – doch was, wenn er nicht kommen will? In diesem Hörbuch erfährst du, warum guter Schlaf so wichtig ist, wie du ihn verbessern kannst und wie er dir hilft, dein volles Potenzial zu entfalten.
Tauche ein in die faszinierende Welt des Schlafs und entdecke, wie er deine Gesundheit, deine Energie und sogar deine Lebensdauer beeinflusst. Von den biologischen Abläufen im Körper über die Rolle deines Chronotyps bis hin zu praktischen Tipps zur Stressbewältigung und Schlafhygiene – dieses Hörbuch bietet dir alles, was du brauchst, um endlich wieder erholsame Nächte zu erleben.
Das erwartet dich:
- Die Grundlagen des Schlafs: Verstehe, was in deinem Körper passiert, wenn du schläfst, und warum erholsame Nächte unverzichtbar sind.
Please Note: This audiobook is in German.
©2024 Luisa Wonneberg (P)2024 Andreas SchmidtRelacionado con este tema
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