
Qigong Foundations
A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
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Narrado por:
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Sunny Patel
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De:
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Lily Chang
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Recharge your mind, restore your body, and reclaim your inner harmony in the midst of everyday chaos with Qigong—the ancient Chinese practice that empowers you to find balance, reduce stress, and unlock your full potential for a fulfilling life.
Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life.
This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
It stimulates and circulates your body’s natural energies using breath, movement, and mental focus. After just a few minutes of Qigong, you will notice your energy is better, your mind clearer, and your overall mood calmer, too.
The great thing about Qigong is that it can be practiced on its own or as a complement to other activities. Many people enjoy incorporating it into their regular workout routine, while others find it helpful for winding down at the end of the day. In whatever form you practice it, Qigong can greatly benefit your health and well-being.
Although its gentle movements are perfect for older people, and can even be done seated, it is also a bunch of fun to do with your kids and as part of your daily routine. In fact, with our busy lifestyles, a simple practice like this is almost essential to help us stay in top form.
In this easy-to-follow book, you will discover:
- How to use Qigong anywhere, at any time of the day, for a quick energy boost or calming effect
- How to use the mind-body connection to enhance your life—access simple physical movements that are proven to help improve mood, mental clarity, and inner peace
- Qigong poses and practices that target improved blood pressure, strengthen your immune system, and help with improved lung capacity and overall well-being
- The amazing healing power of the breath, and how we can use mindful breathwork to feel calmer, more energized, and in control
- Proven benefits of a more mindful way of being, supported by Qigong meditation practices that help focus and train the mind
- How to work with Qi and direct energy to where it’s needed the most within your body
- Basic meditation tips and tricks that make it easy for the most fidgety and busy people
- A practical and realistic approach to incorporating Qigong into your daily life
- And much more.
Qigong is simple, yet effective, routines are really all you need to make a positive impact on your body and your mind. The results don’t lie.
Science backs up the fact that even a small amount of time spent practicing Qigong every day can help reduce depression, stress, and anxiety, balance blood pressure, and contribute to a myriad of health factors like flexibility and muscle strength. The perfect companion practice to the over worked and burnt out modern man or woman.
Starting with a few simple movements and practices added to your daily routine, you can begin experiencing the benefits of Qigong. Unlock a healthier mind, body, and spirit.
A vast, untapped well of energy is a few minutes away: Scroll up, and buy this audiobook now.
©2023 Lily Chang (P)2023 Lily ChangLos oyentes también disfrutaron...
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- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
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You know you have a physical body, but did you know that you also have a light body - a timeless, energetic essence that connects you to everything in the universe?
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Really stellar!
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Qigong
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In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
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the narrator kills it
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Tai Chi is my passion
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Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
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Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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listen every morning
- De Cindy, Your Pet Advocate en 01-27-16
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Qigong and Tai Chi
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Wonderful
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The Practice of Qigong
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
- De Agape Beacon en 01-30-17
De: Ken Cohen
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Your Body of Light
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- Narrado por: Lee Holden
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Really stellar!
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the narrator kills it
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- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- De: Alison Blaire
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Tai Chi is my passion
- De Jerrilynn Goler en 10-10-24
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Qigong Meditations
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- De: Ken Cohen
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listen every morning
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Lo que los oyentes dicen sobre Qigong Foundations
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- mmalone
- 10-21-23
great beginner guide
Exactly what I was looking for, tons of examples of different breathing techniques and various self discovery methods. This is going to help me immensely.
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- The Maloneys
- 05-01-24
very informational and easy to follow
Great beginner guide, one of the best on the market, really takes you throught the breathwork which I found the most helpful.
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