Qigong Foundations

A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being

De: Lily Chang

Narrado por: Sunny Patel

Recharge your mind, restore your body, and reclaim your inner harmony in the midst of everyday chaos with Qigong—the ancient Chinese practice that empowers you to find balance, reduce stress, and unlock your full potential for a fulfilling life.

Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life.

This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.

It stimulates and circulates your body’s natural energies using breath, movement, and mental focus. After just a few minutes of Qigong, you will notice your energy is better, your mind clearer, and your overall mood calmer, too.

The great thing about Qigong is that it can be practiced on its own or as a complement to other activities. Many people enjoy incorporating it into their regular workout routine, while others find it helpful for winding down at the end of the day. In whatever form you practice it, Qigong can greatly benefit your health and well-being.

Although its gentle movements are perfect for older people, and can even be done seated, it is also a bunch of fun to do with your kids and as part of your daily routine. In fact, with our busy lifestyles, a simple practice like this is almost essential to help us stay in top form.

In this easy-to-follow book, you will discover:

• How to use Qigong anywhere, at any time of the day, for a quick energy boost or calming effect
• How to use the mind-body connection to enhance your life—access simple physical movements that are proven to help improve mood, mental clarity, and inner peace
• Qigong poses and practices that target improved blood pressure, strengthen your immune system, and help with improved lung capacity and overall well-being
• The amazing healing power of the breath, and how we can use mindful breathwork to feel calmer, more energized, and in control
• Proven benefits of a more mindful way of being, supported by Qigong meditation practices that help focus and train the mind
• How to work with Qi and direct energy to where it’s needed the most within your body
• Basic meditation tips and tricks that make it easy for the most fidgety and busy people
• A practical and realistic approach to incorporating Qigong into your daily life
• And much more.

Qigong is simple, yet effective, routines are really all you need to make a positive impact on your body and your mind. The results don’t lie.

Science backs up the fact that even a small amount of time spent practicing Qigong every day can help reduce depression, stress, and anxiety, balance blood pressure, and contribute to a myriad of health factors like flexibility and muscle strength. The perfect companion practice to the over worked and burnt out modern man or woman.

Starting with a few simple movements and practices added to your daily routine, you can begin experiencing the benefits of Qigong. Unlock a healthier mind, body, and spirit.

A vast, untapped well of energy is a few minutes away: Scroll up, and buy this audiobook now.

©2023 Lily Chang (P)2023 Lily Chang

great beginner guide

Exactly what I was looking for, tons of examples of different breathing techniques and various self discovery methods. This is going to help me immensely.

very informational and easy to follow

Great beginner guide, one of the best on the market, really takes you throught the breathwork which I found the most helpful.