Qigong

An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy

De: Mari Silva

Narrado por: Ivan Busenius

Discover Qigong and its health benefits!

Are you living with optimal health and well-being?

Do you want to increase your energy and feel rejuvenated?

Have you heard of the many benefits of Qigong but don’t know where to begin?

If you said "Yes" to any of these questions, then this audiobook is for you!

With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.

In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits.

In this audiobook, you will:

• Learn why you should practice Qigong every day.
• Discover the three important components of Qigong.
• Uncover the three key areas of the body that need to be intentionally corrected.
• Learn the 12 important Qigong exercises.
• Find an entire chapter on the Qigong diet.
• See examples of general and benefit-specific Qigong daily routines.
• And so much more!

By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.

Click on the “Buy Now” button to grab a copy of this audiobook and start cultivating healing energy!

©2021 Mari Silva (P)2021 Mari Silva

Good introduction to this subject

The content of this book was excellent, The narrators natural storytelling ability is excellent. I did not expect this type of narration, it was engaging.

Well Done

This book does just that without getting too deep into it. I was impressed with the author in that he cited many references to medical studies that were done to prove the effectiveness of qigong. I think that this book is great for someone who is just beginning to learn about these types of exercises.

Easy to understand

Easy to understand and an incredible amount of information on qigong. Definitely would recommend listening to it.

Really good listen!

I've been interested in tai chi and Qigong as a way to get back into martial arts without having to actually go to martial arts classes. Also, I'm interested in developing more mind and body connection, and just understanding my Chi, etc. I feel like this book was a great introduction to what Qigong is and some other helpful information such as learning more about Chi and foods that strengthen it and other random little tidbits. I did find the instructions for how to do the practice a little bit confusing/overwhelming when you're just listening without any pictures. I plan to start my practice with trying some classes on gaia.com, and looking another places as well like maybe YouTube. The narration was superb and only noted a couple mispronunciations, but the inflections and the voice really made a rather bland material Come to life! Bland as in just the fact it wasn't a story or something… The author did a great job of making it interesting!

the narrator kills it

I'm having a hard time even getting through this book because of the way the narrator is saying "Qigong" 🤣🤣 is driving me nuts and I can't focus on the content. This is the worst narrator I've ever heard. He doesn't bring this book to life, but makes it seem like it was written by ai. But the content seems good so I'm going to try to stick it through to the end, but it's agonizing!

A revelation and a pleasure

The Way of QiGong is an extremely well-written and complete history of qigong. Cohen, a China scholar and practitioner extraordinaire, characterizes qigong as "a holistic system to self-healing exercise and introspection, an ancient, evolving practice that includes healing postures, movement, self-massage, breathing strategies, and meditation."

Amazing

This practice is amazing and the book really outlines it well. I will keep this one handy for any questions in the future!

This is fantastic, cleared the concept!

Thanks to the author for his ongoing effort to get this easy-to-do manner of handling the negativities of life. I have gone through some reviews that gave it a poor rating. They stated they didn't comprehend the idea. Well if you can get your sluggish fingers to google something you're always going to be on the out. Google it!

An audible listen by a Qigong Master

I am impressed with the author and depth of knowledge. I have made Qigong a daily practice - that is the only way it will work - practice. Qigong has improved my mood, given me more energy, and taught me correct breathing approaches.

It's Great

Halfway through the book and I'm even more appreciative of Qigong. It's great audiobook. :)