Polyphasic Sleep
Getting to Know Polyphasic Sleep & How It Works
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Polyphasic Sleep
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Narrado por:
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Jason Wright
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De:
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Ted Peace
Acerca de esta escucha
Stress can drain energy resources from yourself. Life, however, does not always meet our needs in terms of restful sleep during stressful times. There are so many issues to deal with with-family, jobs, income, assignments, social plans, appointments.
The report estimates that sleeping men cause up to 90 percent of industrial accidents. This showed accidents showed a lack of sleep. Furthermore, research shows that tired drivers cause almost as many cars crash as drunk drivers. Studies have shown that afternoon naps have a biological necessity. The body is on a 24-hour body clock that winds down at 1 AM. And at 6 AM. And again, immediately after lunch in three hours. Researchers found that participants of the studies thought that night and afternoon were the best way to sleep.
The life expectancy of a human adult is about 50 years after we have been sleeping for dozens of years. For all hallucinations fed up with caffeine, most of us spend approximately 1/3 of our lives ignorant.
We've heard a lot of polyphasic sleep, but what is it? Listen on to learn more about polyphasic sleep in general.
©2020 Mihail Milenkovski (P)2020 Mihail MilenkovskiLos oyentes también disfrutaron...
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General3 out of 5 stars 1
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Narración:3 out of 5 stars 1
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How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.
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Lo que los oyentes dicen sobre Polyphasic Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Brett R.
- 10-09-20
50% about what the title is
other than the book getting off topic there were some parts that had to repeat sentences which was kind of annoying
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