
Paleo Diet for Beginners
The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
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Narrado por:
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Kip Ferguson
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De:
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Robb Durant
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John Wolf
Acerca de esta escucha
Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life?
Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy, while seeing that annoying little number on the scale stay exactly the same?
Then keep listening.
Over the last 50 years we, as a society, have seen some huge changes in our daily diet.
We are no longer eating whole food, lean proteins, natural fats, or fruits and vegetables. Instead, we are gorging on highly processed carbohydrates, sugary drinks, breads, pastas, and ‘apparently healthy’ cereals.
Which is not a good thing.
You see, the modern western diet is terrible.
There is a very good reason as to why you feel like crap all the time. Why you can’t lose weight, and why your energy levels are non-existent.
Because you are not eating the right food.
But what if I told you that it doesn’t have to be this way?
What if I told you that there was a way of eating that rectifies each of these problems? That can get you losing weight and feeling better immediately? And that this way of eating really isn’t all that hard to stick to you?
Then this audiobook is your answer.
Enter the paleo diet.
The paleo diet isn’t some fad diet or detox that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like putting butter in your coffee.
It is simply about eating the way that you have evolved to eat.
And it is life changing.
In this audiobook, you will discover:
- What the paleo diet actually is
- All the benefits of the paleo diet
- How to get started with the paleo diet
- A comprehensive list of food and drinks that you can and can’t eat on the paleo diet
If you want to lose weight, boost your energy levels, and completely change your life for the better, then this audiobook is for you – so what are you waiting for?
Simply click the buy now button and get started!
©2019 Robb Durant, John Wolf (P)2019 Robb Durant, John WolfLos oyentes también disfrutaron...
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- Versión completa
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Goddess of sisterhood
- De Licia Dickinson en 03-16-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Paleo Diet for Beginners
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- Jessica Thompson
- 12-11-19
Excellent audible
The exact Paleo Diet for Athletes book that I was looking for. With the right quantity and quality of knowledge, explained on a very clear and simple way plus, delicious, affordable and easy to prepare recipes!
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- Leslie Adkins
- 12-14-19
Very helpful audible
Love this book. It's a little overwhelming to try to do a drastic diet change but this book is definitely just like it says...for beginners. It is not overwhelming and is laid out nicely. The recipes are doable without much effort and the ingredients are pretty easy to find. Would definitely recommend this book to anyone, even if your not a beginner because of the recipes in the book.
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- Laura Olson
- 12-12-19
Excellent diet book
This is an excellent diet audiobook. From this audiobook, you will find lots of healthy, yummy and delicious recipes that will help you to lose your weight and lead a healthy life. I hope you must find this audiobook useful.
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- Donna Canty
- 12-19-19
Wonderful!
This is a nice little cookbook if you are trying Paleo. I used about a total of 12-15 recipes in it and, even though we are not eating strictly Paleo anymore, there are a few I still use.
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- Betty Fitz
- 12-13-19
Wonderful!
I really like how this book lays out the paleontology diet a lot better then most cook books and it's user friendly and it's wording I understood and wanted to keep listening and follow. It is a base line and a good starting point book. I have told a lot of people who were interested in the paleo diet about this book.
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- Fernando Robbins
- 12-12-19
Very informative audible
I profoundly prescribe this audiobook for everybody who at any point needed. If you are on the fence about starting the Paleo diet, this audiobook helps explain how the diet works.
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- Anonymous User
- 12-18-19
Got positive results
I am new to the Paleo Diet and enjoyed this book. It gave a short overview of the history of the diet and it's many (claimed) positive affects on the body in contrast to the modern diet. Additionally, recipes for a 7 day introduction to the diet were included. Recipes appear to be easy to make, include common ingredients, and sound yummy. I would recommend this book to those wanting to learn more about this way of eating; however, if it's recipes you're looking for this is not for you as there are only a few.
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- Wanda Outten
- 12-17-19
Super delicious recipes
The recipes are so tasty!!! I am trying to eat more meat and less carbs and thought I’d hate everything in this book - but I can’t stop going back to it for more and more recipes. Super delicious. Book itself isn’t so fancy, though.
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- Laura Hunter
- 12-18-19
Great audiobook
This is a great book.. love the recipes , I whole heart believe this new way of eating will work for me or anyone. I now know what my digestive issues are and feel so much better about eating now. The menu plan outlined are simple and easy to make.
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- Justin Glenn
- 12-17-19
Great purchase!
I purchased this book to get my "feet wet" in the Paleo lifestyle. I previously believed that I was close to eating that way already but I was wrong. There are many foods which "seem healthy" but in fact are actually detrimental to your health. I look forward to adding and subtracting different food items in my diet and seeing the impact on my health.
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