Overcoming Low Self-Esteem

Talks with Your Therapist

De: Dr Melanie Fennell

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.

This series of ten talks includes:

• The nature of low self-esteem
• How low self-esteem develops and what keeps it going
• Testing anxious predications.
• Learning to question self-critical thinking
• Learning to appreciate and care for yourself
• Changing the rules
• Moving forward to a happier, more positive future.

©2012 Melanie Fennell (P)2012 Melanie Fennell

Transformational book

This book digs deep to the root causes of low self esteem and proposes very practical solutions. I am already seeing remarkable improvement in myself. I strongly recommend this book to anyone struggling with low self esteem.

Informative

The message is clear and it helps understanding the roots of our problems it is also encouraging. I recommend it

Excellent summary of treatment from an expert!

very good overview of the areas to focus on to enlighten and assist persons with low self-esteem in their journey to be more compassionate to themselves.

Need captions for this audio and it’s too convoluted

This is the one audiobook that I wished I had never purchased. The company should have had a professional narrator for this book. Only a British person with a very thick accent will understand everything. Had to rewind so many times to try to catch what was being said that it became a joke. It’s not too ‘user’ friendly as the points are very superficial or very vague and only in a couple of occasions actually makes itself easy to understand. The book does not hold the meaning of the title. Try some other authors.