Overcoming Insomnia: The Ultimate Guide to A Great Night's Sleep
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Overcoming Insomnia: The Ultimate Guide to A Great Night's Sleep
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Narrado por:
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Jaime Reihman
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De:
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Amy Smith
Acerca de esta escucha
How to get a great night's sleep!
This audiobook contains proven steps and strategies on how to combat the effects of insomnia and prevent it.
Insomnia is a sleep disorder that oftentimes can be prevented or given solution to with the use of certain strategies. Most cases of insomnia do not require medication and can easily be cured through these simple solutions.
Here is a preview of what you'll learn....
- Understanding insomnia
- Bed rituals to fight insomnia
- Administering relaxation and comfort
- Improve daily activities to sleep better
- Things to avoid before sleeping
- Sleep when you need to or feel like it
- And much, much more!
So don’t delay, overcome insomnia now!
©2014 Amy Smith (P)2018 Amy SmithLos oyentes también disfrutaron...
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