Overcome Disordered Eating and Finally Lose Weight for Good

How I Finally Found Sustainable Weight Loss and How You Can Do It Too

De: Erin Washington

Narrado por: Erin Washington

To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality.

After losing her identity as an athlete when her college career ended abruptly, Erin spent the next twenty years battling body image and hiding a dangerous secret.

Squats and Margaritas is a gripping, raw depiction of what it’s like to live with an eating disorder.

Erin reveals how after years of abusing her body and fighting the insecurities that come with dating a professional athlete, she finally committed to living a healthier lifestyle.

At the age of 37, after having two kids, Erin discovered a life of balance and finally uncovered her best physical body.

Never skip a workout …or a cocktail. It’s just balance.

The first edition of this book was published once Erin achieved her physical ideal, but there’s more to life than a physical appearance. There's more to Erin's story—more growth to be uncovered.

Shortly after the first edition of this book was published, the world shut down during a global pandemic. The second half of this book shares the spiritual transformation and personal growth journey that followed and what it inspired Erin to do with her life.

It's not too late. You're not too old. You can change your life.

©2023 Erin Washington (P)2023 Erin Washington

Resilience and Transformation Attained

"The audiobook is filled with actionable tips and gentle guidance for building a healthier relationship with food and your body."

Resonates with Personal Experiences

"An eye-opening audiobook that made me rethink my relationship with food. It's filled with valuable insights and actionable steps."

This was SO helpful

"I've read many books on this topic, but this one truly stands out. The author's compassionate and understanding tone makes it easy to connect with the material. The insights and tools offered have been instrumental in helping me break free from disordered eating patterns. A must-listen for anyone seeking a healthy and sustainable weight loss journey."

Emotional Tale of Redemption

"A deeply moving and heartwarming audiobook that will stay with you long after you've finished it."

Smart book!

"Finally, a book that addresses disordered eating without judgment or shame. The author's approach is compassionate and understanding, providing actionable steps to heal the relationship with food and body. It's not just about weight loss but also about finding peace with oneself. I've already recommended it to friends and family."

Encouragement on Every Chapter

"I wish I had found this audiobook sooner! It's a compassionate and realistic guide to achieving lasting weight loss."

Awakening a Healthier Lifestyle

"An excellent audiobook for anyone ready to break free from the dieting cycle and embrace a healthier lifestyle."

Cultivating Mindful Eating Habits

"I love the audiobook's focus on self-compassion and body acceptance. It's a refreshing departure from traditional weight loss programs."

Awesome

"A powerful and empowering audiobook! The author's personal journey and expertise shine through, making it feel like you're having a conversation with a supportive friend. The strategies offered are evidence-based and practical, making it easier to apply them in real-life situations. It's been a transformative experience, and I'm already seeing positive changes."

Great Listen

"I can't say enough good things about this audiobook. It tackles disordered eating with empathy and kindness, making it easier to confront deeply ingrained habits. The techniques and guidance provided have been instrumental in helping me develop healthier eating habits and attitudes towards my body. I'll be revisiting this audiobook regularly for motivation."