
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
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Narrado por:
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Camille Mazant
Acerca de esta escucha
This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you:
- Why your body needs old fashioned animal fats
- Why butter is a health food
- How high-cholesterol diets promote good health
- How saturated fats protect the heart
- How rich sauces help you digest and assimilate your food
- Why grains and legumes need special preparation to provide optimum benefits
- About enzyme-enhanced food and beverages that can provide increased energy and vitality
- Why high-fiber, low fat diets can cause vitamin and mineral deficiencies
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
This audio edition comes with a supplementary PDF that includes selected recipes from the print edition. Nourishing Traditions is wonderfully narrated by Camille Mazant and produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©1999 NewTrends Publishing, Inc. (P)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1999 NewTrends Publishing, Inc. (P)2024 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
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Inspiration For Including Broth In Your Diet
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- De Ryan Barr en 08-11-18
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- De: Dr. Thomas Cowan
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
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De: Dr. Thomas Cowan
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Cancer and the New Biology of Water
- De: Dr. Thomas Cowan MD
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In Cancer and the New Biology of Water, Thomas Cowan argues that this failure was inevitable because the oncogene theory is incorrect or at least incomplete and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus.
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A new way of looking at disease
- De Luis A en 09-30-19
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Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
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Beat the Heart Attack Gene
- The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
- De: Bradley Bale, Amy Doneen, Lisa Collier Cool - contributor
- Narrado por: Bob Souer
- Duración: 10 h y 37 m
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In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages.
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A very long advertisement.
- De Bill en 12-15-19
De: Bradley Bale, y otros
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- De: Sally Fallon Morell, Kaayla T. Daniel
- Narrado por: Kaayla T. Daniel
- Duración: 8 h y 23 m
- Versión completa
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General
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Narración:
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
-
-
Inspiration For Including Broth In Your Diet
- De IthacaNancy en 12-03-14
De: Sally Fallon Morell, y otros
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Nourishing Diets
- De: Sally Fallon Morell
- Narrado por: Dara Rosenberg
- Duración: 10 h y 49 m
- Versión completa
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General
-
Narración:
-
Historia
In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- De Ryan Barr en 08-11-18
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- De: Dr. Thomas Cowan
- Narrado por: David Drummond
- Duración: 4 h y 18 m
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
-
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Worthless
- De Martin en 11-04-16
De: Dr. Thomas Cowan
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Cancer and the New Biology of Water
- De: Dr. Thomas Cowan MD
- Narrado por: Madison Niederhauser
- Duración: 5 h y 48 m
- Versión completa
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General
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Narración:
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Historia
In Cancer and the New Biology of Water, Thomas Cowan argues that this failure was inevitable because the oncogene theory is incorrect or at least incomplete and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus.
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A new way of looking at disease
- De Luis A en 09-30-19
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Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
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Beat the Heart Attack Gene
- The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
- De: Bradley Bale, Amy Doneen, Lisa Collier Cool - contributor
- Narrado por: Bob Souer
- Duración: 10 h y 37 m
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In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages.
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A very long advertisement.
- De Bill en 12-15-19
De: Bradley Bale, y otros
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Unholy Trinity
- How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
- De: Daniel Trevor
- Narrado por: Daniel Trevor
- Duración: 13 h y 19 m
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What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.
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Amazing amount of information, very thorough
- De CN Soccer en 11-10-24
De: Daniel Trevor
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
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Real Food for Fertility
- Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness
- De: Lily Nichols, Lisa Hendrickson-Jack
- Narrado por: Lily Nichols, Lisa Hendrickson-Jack
- Duración: 20 h y 39 m
- Versión completa
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If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
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the Bible of all things fertility
- De Amazon Customer en 02-20-25
De: Lily Nichols, y otros
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Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
- De: Thomas Cowan MD
- Narrado por: Madison Niederhauser
- Duración: 4 h y 17 m
- Versión completa
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Over the past 50 years, rates of autoimmunity and chronic disease have exploded. In this provocative book, Dr. Thomas Cowan argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life.
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Hear both sides
- De SJ en 01-24-20
De: Thomas Cowan MD
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- De: Dr. Bill Schindler
- Narrado por: Dr. Bill Schindler
- Duración: 6 h y 15 m
- Versión completa
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The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
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Possibly too concise
- De Anny Nominous en 01-11-22
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Balanced and Barefoot
- How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
- De: Angela J. Hanscom
- Narrado por: Rebecca Mitchell
- Duración: 6 h y 27 m
- Versión completa
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Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break.
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Good information, challenging to listen to as it refers to itself often.
- De Patrick R. Quinn en 08-12-16
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[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- De: Morley M. Robbins
- Narrado por: Morley M. Robbins
- Duración: 10 h y 40 m
- Versión completa
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If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
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There’s excellent information here!
- De Cory Brickner en 01-20-23
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- De: Sally K. Norton
- Narrado por: Sally K. Norton, Jeremy J. Raw
- Duración: 8 h y 18 m
- Versión completa
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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No PDF??
- De GLS en 04-15-23
De: Sally K. Norton
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Real Food for Pregnancy
- De: Lily Nichols
- Narrado por: Lily Nichols
- Duración: 12 h y 37 m
- Versión completa
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- De: Lisa Hendrickson-Jack
- Narrado por: Lisa Hendrickson-Jack
- Duración: 9 h y 29 m
- Versión completa
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Thank you!!!
- De Tamika en 04-10-20
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Forks over Knives
- The Plant-Based Way to Health
- De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrado por: Brian Arens
- Duración: 2 h y 3 m
- Versión completa
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For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
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Not the Best Audiobook
- De TrekkerRon en 02-03-21
De: Gene Stone, y otros
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The Liver Cure
- Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More
- De: Russell L. Blaylock
- Narrado por: Timothy Michael Burke
- Duración: 11 h y 9 m
- Versión completa
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The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
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Needs to be re-recorded by someone who can pronounce the terms within
- De Garden Girl en 10-05-24
Lo que los oyentes dicen sobre Nourishing Traditions
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Athena
- 11-10-20
Wish I had read this book 20 years ago!
The author is so way ahead of her time. In light of the fact that this book was produced 20 years ago, the information it relays is now being proven over and over today. Raw milk is now outlawed for sale... and we let this happen. Hopefully this can be changed as more folks discover the health benefits of fermentation.
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esto le resultó útil a 8 personas
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- Monica Cadena
- 02-25-21
nutrition knowledge
Much better narrative then some others I've heard. Very enlightening book, a must read!
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- Todd Adair
- 12-14-22
This book gives a correct understanding of the way we should be eating
I feel this book gives a very good understanding of the foods we need to be eating and not eating. Milk is in the essentials especially Raw milk.
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- Buck from alabama
- 06-02-22
Excellent source of sound nutritional information
I bought a crock pot and made my first chicken broth from backs and feet last week. Next up homemade yogurts and cheeses
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- KC00
- 05-17-23
Nourishing in many ways
I have had the print book for decades and this audio version is an excellent interpretation. If you are new to the material this audiobook can easily stand on its own, if you have the book and use it for reference as I do, it serves as a worthwhile refresher and healthful reminder of the difference between the foods that nourish our body and soul and the industrial products that nourish corporate profits at your body's expense.
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esto le resultó útil a 2 personas
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- audra parsons
- 08-23-21
Flies in the face of Big Food
This book, if read and absorbed, will change your life. I like to listen with the physical book nearby, so I can run over and highlight parts of it that stand out to me. If you are a fan of governmental agencies, and believing what they tell you is good for you, this information will sound outrageous. Stick with it, and you will notice that it rings true to your intuition. No more needs to be said.
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esto le resultó útil a 4 personas
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- Barbara J Robinson
- 08-08-22
Great nutritional information
This book gives insight into how our diet effects our life and how we have been misinformed by people who don’t want us to know…great read
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- Kris LC
- 09-16-23
Excellent information for a healthy diet
This is an excellent resource for detailed information everyone needs to eat a healthy diet.
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- Kindle Customer
- 07-08-20
Interesting & Informative
Packed with information.
I've listened to this book a couple of times. Half of it is educational the other half is a cookbook. They don't read the recipes out loud but I believe there is a pdf. I got the hard copy. I love the recipes so far.
I'm glad I got this book.
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esto le resultó útil a 6 personas
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- jfesler
- 04-18-21
amazing
loved this book.I loved all the information. we should always be learning new things but the old is timeless.
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esto le resultó útil a 2 personas