Nervensystem Regulation - Die Geheimwaffe gegen Stress
Methoden und Techniken zur Selbstregulation des Nervensystems für Stressabbau, Resilienz und Wohlbefinden
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Nervensystem Regulation - Die Geheimwaffe gegen Stress
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Narrado por:
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Frank Schmalbach
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De:
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Lars Köhler
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Leiden Sie unter permanentem Stress, Angstzuständen, Schlafstörungen oder chronischen Schmerzen? Haben Sie oft das Gefühl, gar nicht mehr richtig abschalten zu können? Stehen Sie dauerhaft unter Strom und sind ständig präsent? Dann sollten Sie sich dringend mit Ihrem gereizten Nervensystem befassen und dieser Ratgeber zeigt Ihnen, wie Sie es wieder in Balance bringen.
Ihr Nervensystem begleitet Sie auf Schritt und Tritt und ist zentraler Verantwortlicher aller Körperfunktionen, bewussten Handlungen und Sinneseindrücke. Gerät es aus dem Takt, leidet die Lebensqualität erheblich, und das passiert in unserer modernen Gegenwart recht leicht: Permanente Erreichbarkeit, Dauer-Content-Feuer in den sozialen Medien, mangelnde Bewegung und hohe Bildschirmzeiten überfluten Ihr Nervensystem mit Reizen und können zu negativen körperlichen sowie psychischen Symptomen führen. Höchste Zeit, sich die Nervenruhe wieder zurückzuholen, und das geht leichter, als Sie denken! Dieses Buch klärt Sie zunächst verständlich und fundiert über die Funktion Ihres Nervensystems sowie dessen Regulation auf und zeigt Ihnen anschließend eine große Auswahl an Strategien, praktischen Übungen und Techniken, mit denen Sie ganz einfach für Ausgeglichenheit sorgen. Ihnen fehlt die Zeit? Keine Sorge! Die Methoden sind sowohl praxisnah als auch absolut alltagstauglich, sodass Sie gerade auch in stressigen Phasen problemlos auf die wohltuende Wirkung zurückgreifen können.
Mit diesem Hörbuch bringen Sie wieder Ruhe in Ihr Nervensystem und finden zurück zu Klarheit, Entspannung und innerer Balance. Mit der zusätzlichen "21-Tage-Challenge" im Bonusteil können Sie Ihre neue Ausgeglichenheit noch fokussierter angehen und in kürzester Zeit beeindruckende Erfolge erleben.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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