Mindfulness for Busy Moms
A Simple Guide to Reducing Stress and Living a Happier Life
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Mindfulness for Busy Moms
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Narrado por:
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Liz Krane
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De:
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Lily Miller
Acerca de esta escucha
Hi, I'm Lily, and I'm a busy mom.
When I got married, I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like.
In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But...kids are kids.
Now, as an experienced mom, after spending countless beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life, and I'm more than happy to share it with you. Here's what you will find in this audiobook:
- A five-minute meditation that will help you discharge accumulated tensions after a long day of stressful work.
- How to cultivate joy using eight breaths, which you can employ when you are facing a stressful situation.
- A habit that will help you increase empathy and compassion for others and for yourself.
- Why you might be addicted to stress and how to deal with the problem.
- Four proven methods that will help you stay calm when dealing with your difficult child.
- Five daily activities during which you can practice mindfulness.
Even if you feel like you're always in a rush and nothing can help you, give this audiobook a try. You've got nothing to lose, but you have a lot to gain.
Click the "Buy Now" button right now at the top of this page and see your life transform.
©2018 Lily Miller (P)2018 Lily MillerLos oyentes también disfrutaron...
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