Mind Body and Food

A Complete Guide to Attaining Your Body Goals and Healthy Mind

De: Aleph and Beth

Narrado por: Dr. Michelle Carabache

Essential listening for anyone interested in understanding and cultivating a healthy mind-frame and eating habits that lead to remarkable results.

No matter your body goals, Mind Body and Food offers a proven framework for achieving your goals while keeping a healthy mindset. This book reveals practical strategies that will teach you how the mindset connects to our body and the food we eat. It highlight and explains in details the relationship between the mind, body, and the food we eat.

To keep a healthy body, the norm is to practice calculated physical workout to build strength and flexibility. Doing this achieves not only gives a defined physique but also a healthy heart. There are a lot of techniques out there that sometimes guarantee results, but do not expose the true actions required. This techniques fail us in achieving ideal body goals, because they ignore all the other elements involved in the process. Mind Body and Food provides a solution as we have put together all the information needed for you to achieve your healthy living goals.

Mind Body and Food focuses on the relationship between healthy mindset and food, because previous studies and books have failed to show us that having a healthy body starts in mind. It all starts with the mindset. You have to want to be healthy bad enough to do what it takes to be healthy. You have to have a health consciousness. I always want to remind you that we are Spirit, Soul, and Body, and we can only enjoy holistic health when all three areas are given attention. We need to be nourishing our Spirit, Soul (Mind), and Body to cope with much stress and anxiety that life brings. Having and maintaining a healthy, sound mind in a healthy body will help you to unwind after a long day, and allow you to regain your focus, and enable you to develop overall health and well being

Mind Body and Food offers new hope on the art of diet and exercising. The food we eat is essentially the main source of fuel to the brain and body, and so if we put less nutritious food into it, the result is less functionality at a lower capability. Have questions about this? All information is well explained in this book.

Maintaining a healthy body is not an easy task; it requires dedication on one part. We would like to Congratulate you on taking the first bold step by purchasing this book.

Mind Body and Food will give you a complete step-to-step guide for many different strategies and uniqueness that to help you understand how to achieve your body goals while keeping a healthy mindset.

Relax, enjoy the book, and be practical during your read to achieve your remarkable goals.

©2021 Aleph and Beth (P)2021 Aleph and Beth