
Menopausing
The Positive Roadmap to Your Second Spring
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Winner of The British Book Awards 2023 Overall Book of the Year
Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.
Why is no one talking about this? Who has the correct information? And how can we get it?
That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.
For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.
Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.
- No more scaremongering: just evidence-based info
- No shame: real women, real menopause stories, real empathy, real community
- Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered
- The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Davina McCall (P)2022 HarperCollins Publishers LimitedLos oyentes también disfrutaron...
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Reseñas de la Crítica
‘Game changing’ Guardian Online
‘[This] book is amazing; the way you’ve designed this book, from the colours to the cover to the structure of every page and how engaging and unintimidating it is and accessible it feels.’ Steven Bartlett, Diary of a CEO
‘We can’t wait for this.’ Red
‘Bracing, brutally honest, sisterly and huggy all at the same time.’ The Bookseller
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- De Christina en 03-24-22
De: Dr. Libby Weaver
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The Impatient Woman's Guide to Getting Pregnant
- De: Jean M. Twenge PhD, Sarah Appleton MD
- Narrado por: Vanessa Daniels
- Duración: 6 h y 30 m
- Versión completa
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- De Amanda en 08-10-17
De: Jean M. Twenge PhD, y otros
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Psychic Healing
- Using the Tools of a Medium to Cure Whatever Ails You
- De: Sylvia Browne
- Narrado por: Sylvia Browne
- Duración: 2 h y 31 m
- Versión resumida
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- De Robbin en 05-01-12
De: Sylvia Browne
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Heal Your Mind
- De: Louise Hay
- Narrado por: Mona Lisa Schulz M.D. Ph.D.
- Duración: 12 h y 28 m
- Versión completa
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- De Michylp17 en 11-17-16
De: Louise Hay
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- De: John Pfeiffer
- Narrado por: Mike Chamberlain
- Duración: 4 h y 34 m
- Versión completa
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- De Frank en 12-10-13
De: John Pfeiffer
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 8 h y 42 m
- Versión completa
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- De Barbara A. Badalewski en 06-02-23
De: Jennifer Ashton
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
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In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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What Fresh Hell Is This?
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Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
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The Menopause Manifesto
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
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The Menopause Brain
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Williaminia S. en 03-16-24
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Menopocalypse
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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Good Information
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Perimenopause Power
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Knowledge is Power
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
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What Fresh Hell Is This?
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Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
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The Menopause Manifesto
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
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The Menopause Brain
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- De: Lisa Mosconi PhD, Maria Shriver - foreword
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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The Menopause Reset
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As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
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Great for those on the keto train
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
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- Narrado por: Dr Louise Newson
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Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
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Clear and abundant useful information,
- De shannea en 05-18-24
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Lessons I've Learned
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- Narrado por: Davina McCall
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In this long-awaited audiobook, Davina McCall shares the tips and wisdoms learned on her 'work-in-progress' journey through life. Warm, engaging, honest and generous, this audiobook will make you laugh and cry in equal measure. Lessons I've Learned is the closest thing to a Davina hug and we all need one of those....
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So satisfying!
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De: Davina McCall
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Generation M
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- Narrado por: Jessica Shepherd MD
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Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond.
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Must read for all women to thrive through our 2nd half of life
- De LDV en 10-13-24
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How to Menopause
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- Narrado por: Tamsen Fadal
- Duración: 10 h y 35 m
- Versión completa
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How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
De: Tamsen Fadal, y otros
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Estrogen Matters
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- Narrado por: Avrum Bluming, Carol Tavris
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- Versión completa
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General
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Wtf is wrong with this country? The press? Biased researchers???
- De Bell.D en 10-10-24
De: Avrum Bluming, y otros
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The Great Menopause Myth
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More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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Essential Information!
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The New Menopause
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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Toolkit PDF?
- De JGasa en 06-19-24
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- De: Naomi Watts, Mary Claire Haver MD
- Narrado por: Naomi Watts, Allyson Ryan
- Duración: 6 h y 50 m
- Versión completa
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At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms.
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Finally, someone dares to say it!!
- De Navicky27 en 03-11-25
De: Naomi Watts, y otros
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Rushing Woman's Syndrome
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- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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Historia
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
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The Big Leap
- De: Gay Hendricks
- Narrado por: Gay Hendricks
- Duración: 5 h y 27 m
- Versión completa
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In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
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Inspiring, useful, a little preachy but VERY good
- De Monica Raven en 08-20-09
De: Gay Hendricks
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- De John Olson en 02-28-22
De: Julie Smith
Lo que los oyentes dicen sobre Menopausing
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 09-08-24
Educating everyone about menopause
A wealth of advice and knowledge was given. It’s absolutely wonderful to not feel alone! I’m sending sincere gratitude to all involved in this book. Thank you x
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- Sarah
- 12-15-22
I am in tears.
Buy EVERY WOMAN YOU KNOW, this book.
I’ve never felt so alone as I did while listening to Davina guide me through my life as a broken person with an evil uterus.
My hormones hated me. My body is broken. I’ve found a name for my issues since I hit puberty! I’ve travelled this journey completely alone as no one I’ve known has had these issues.
I currently do not have access to good healthcare and we are paying through the nose for it!!!!
But I’m ready to fight and to start living.
Even if I have to throw (with a deep elbow to its gut) my life as it stands today, on its head, I’m ready.
Existing through each of my 24hrs has come to an end.
Davina, Thank you.
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- EY
- 05-08-23
Thank you
After experiencing so many of these symptoms I felt like I was beginning to lose myself. Appointment made!
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- Hanford
- 10-07-24
life changing
this book connected so many dots. I can't imagine going through this, without this knowledge.
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- F. Al-hilal
- 01-06-23
Enlightening and Extraordinary
I loved the way it was narrated. It was very easy to follow and understand. It was very informative and helpful in understanding the dilemmas of Per-menopause and Menopause.
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- Heather
- 05-01-23
A Reckoning!
The menopause movement is here and it’s being led by some powerhouse women including Davina. If you are looking to understand and feel less alone and to help the women coming up behind you please read this now.
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- Natalie F
- 11-23-22
A Must Read For Every Owner or Previous Owner of a Uterus
This book is a godsend and really helped me to better understand what I’m dealing with and how to meet it head on. It empowered me with information, dispelled myths, made me laugh, and I felt so seen listening to the Introduction that I cried. Davina and all of the narrators do a beautiful job of making this book feel much like a visit with a caring and witty friend. I have already recommended it to all of my friends over 38. 10/10! I know I will be going back to listen again as i continue on this journey.
I realized I was in perimenopause at 40. I’m 44 now and, with the encouragement of this book, just started HRT this week. There is hope. Love to all as you bloom into your Second Spring! Get. This. Book.
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- Nancy M.
- 12-28-22
Great book!
This was a very informative audiobook regarding peri/menopause. It was an easy listen. I know that I’m not alone in my journey of peri menopause.
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- Cristina
- 11-06-22
Amazing!
A must listen for all women of all ages. Don't suffer in silence needlessly.
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- Darren Lee Scott
- 10-04-22
Great book
Thank you a lot for this amazing book. Where can I get the pdfs? Xx
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