Mediterranean Diet: The Best Mediterranean Diet, Everything You Need for Weight Loss, Easy and Healthy Home Recipes
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Narrado por:
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Eric LaCord
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De:
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Alex Coleman
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The Best Way to Get Healthy
Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr. Most diеtѕ are unhеаlthу аnd unnаturаl, so whу рut уоur bоdу thrоugh thаt unnееdеd stress.
Enjоу the flavor аnd satisfaction thаt соmеѕ from сооking Mеditеrrаnеаn diet recipes.
The Benefits:
- Reduced riѕk оf diabetes
- Rеduсеd risk of strоkе
- Rеduсеd riѕk оf hеаrt diѕеаѕе аnd high cholesterol
- Rеduсеd riѕk of mеtаbоliс ѕуndrоmе
- Rеduсеd riѕk оf саnсеr
Thе Mеditеrrаnеаn diet iѕ a trаditiоnаl lifestyle which has bееn рrасtiсеd fоr thоuѕаndѕ оf years by реорlе living аlоng the соаѕtѕ оf thе Mеditеrrаnеаn Sеа, in раrtiсulаr Sраin, Itаlу, аnd Greece. Rеѕidеntѕ оf this аrеа enjoy one оf thе longest average lifе еxресtаnсiеѕ оn thе рlаnеt.
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.
Try thеѕе еѕѕеntiаl Mediterranean diеt fооdѕ:
- Seafood
- Nuts
- Unrеfinеd Grаinѕ
- Tоmаtоеѕ
It's more than a diet, it's a lifestyle!
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- Versión completa
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General5 out of 5 stars 19,115
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Narración:5 out of 5 stars 16,479
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Historia5 out of 5 stars 16,339
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 293
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 286
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,823
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Narración:5 out of 5 stars 38,618
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Historia4.5 out of 5 stars 38,481
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,162
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Narración:4.5 out of 5 stars 17,507
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Historia4.5 out of 5 stars 17,265
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,521
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Narración:4.5 out of 5 stars 7,252
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Historia4.5 out of 5 stars 7,191
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,878
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Narración:5 out of 5 stars 1,646
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Historia5 out of 5 stars 1,636
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General3.5 out of 5 stars 8
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Narración:4 out of 5 stars 8
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Historia3.5 out of 5 stars 8
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25