
Keto Diet for Beginners
The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
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Narrado por:
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Miriam Webster
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De:
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Samantha Robbins
Acerca de esta escucha
Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading!
If you need a diet that can help you boost you brain health, that reverse disease and balance hormones, then a ketogenic diet is all you need!
The ketogenic diet is a popular diet containing high amounts of fats, and uses low carbohydrates.
The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
This type of diet is not based on the consumption of calories. In the ketogenic diet you don't have to give up on your favorite foods. As the body gets more familiar to burning fat for energy, fats in an ingested meal become used up with little left for storage.
This is why the ketogenic diet uses a high amount of fat consumption so that the body can have enough for energy production and also still be able to store some fat.
Here it is what you will find in this audiobook:
- The science behind the ketogenic diet
- Pros and cons of ketogenic diet
- What to do and not do in a ketogenic diet
- 140 tasty recipes for a ketogenic diet
- A four weeks meal plan
- And much more!
Don't give space to fears into your life. Don't give up to your wishes because you are afraid that you will not fulfill them.
With a good guide you can make all your dreams come true. You will find easy recipes that will help you lose weight easily. Get this audiobook to begin the journey toward your life goals!
©2019 Samantha Robbins (P)2019 Samantha RobbinsLos oyentes también disfrutaron...
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre Keto Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- RafaelHenson
- 09-02-19
I truly appreciate perusing this book.
I like this book for individuals learning Keto Diet For Beginners:. It is prescribed for any peruser who need to peruse. I'm anticipating the Most Actionable! Exceedingly suggested for all.
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- LouisaPage
- 09-02-19
It's beautiful, informative, sensical
It's fascinating, educational, sensical, well organized and presents a clear path to understanding your body and the miracle of ketosis
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- BradfordWatson
- 09-02-19
This book is impressive.
I inclined such enormous quantities of useful things from this book.These formulas are very flavorful. I love this book
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