Meditating with the Body
Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
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Meditating with the Body
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Narrado por:
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Reginald A. Ray PhD
Acerca de esta escucha
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
- "Digest" the stressful events and experiences of your day
- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.
©2007 Reginald Ray (P)2007 Reginald RayLos oyentes también disfrutaron...
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- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- De: Thomas Campbell
- Narrado por: Thomas Campbell
- Duración: 11 h y 11 m
- Versión completa
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General4.5 out of 5 stars 530
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Narración:4.5 out of 5 stars 460
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Historia4.5 out of 5 stars 455
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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2 out of 5 stars
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What a Trip (but to where?)
- De Michael en 11-26-13
De: Thomas Campbell
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 4 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,608
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Narración:4.5 out of 5 stars 1,363
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Historia4.5 out of 5 stars 1,359
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
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The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
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General5 out of 5 stars 4,675
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Narración:5 out of 5 stars 3,966
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Historia5 out of 5 stars 3,941
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
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General4 out of 5 stars 617
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Narración:4 out of 5 stars 519
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Historia4.5 out of 5 stars 508
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 4,986
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Narración:4.5 out of 5 stars 4,418
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Historia4.5 out of 5 stars 4,392
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 166
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Narración:5 out of 5 stars 148
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Historia5 out of 5 stars 148
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- De Timothy en 01-11-20
De: Unknown
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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General4.5 out of 5 stars 957
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Narración:5 out of 5 stars 821
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Historia4.5 out of 5 stars 814
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- De Anonymous User en 05-29-19
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 6,953
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Narración:5 out of 5 stars 5,818
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Historia4.5 out of 5 stars 5,768
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- De Pamela H en 09-30-19
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,227
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Narración:5 out of 5 stars 1,070
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Historia4.5 out of 5 stars 1,064
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- De Tina Clayton en 02-26-22
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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General4.5 out of 5 stars 1,467
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Narración:4.5 out of 5 stars 1,252
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Historia4.5 out of 5 stars 1,249
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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The Wisdom of the Shamans:
- What the Ancient Masters Can Teach Us About Love and Life
- De: Don Jose Ruiz
- Narrado por: Charlie Varon
- Duración: 3 h y 9 m
- Versión completa
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General5 out of 5 stars 1,048
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Narración:5 out of 5 stars 876
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Historia5 out of 5 stars 866
In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us about Love and Life, Toltec shaman and master storyteller Don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story. According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available us all.
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5 out of 5 stars
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Wooowzers
- De nicole tillman en 07-28-18
De: Don Jose Ruiz
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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General4.5 out of 5 stars 3,077
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Narración:4.5 out of 5 stars 2,586
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Historia4.5 out of 5 stars 2,565
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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General5 out of 5 stars 1,549
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Narración:5 out of 5 stars 1,325
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Historia5 out of 5 stars 1,323
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- De: RJ Spina
- Narrado por: RJ Spina
- Duración: 7 h y 5 m
- Versión completa
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General5 out of 5 stars 142
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Narración:5 out of 5 stars 124
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Historia5 out of 5 stars 124
Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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5 out of 5 stars
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OMG! What a shock!
- De Suzie Schuder en 08-24-23
De: RJ Spina
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
- Grabación Original
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General4.5 out of 5 stars 1,374
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Narración:4.5 out of 5 stars 1,186
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Historia4.5 out of 5 stars 1,176
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,253
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Narración:4.5 out of 5 stars 1,921
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Historia4.5 out of 5 stars 1,901
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Your Breathing Body, Volume 1
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 10 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 128
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 112
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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5 out of 5 stars
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When the student is ready
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 9 h y 58 m
- Grabación Original
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General4.5 out of 5 stars 188
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Narración:4.5 out of 5 stars 158
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Historia4.5 out of 5 stars 151
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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5 out of 5 stars
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Exceptional knowledge and presentation
- De Sharon Caulder PhD en 12-15-15
De: Reginald A. Ray
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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 13 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 60
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 48
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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5 out of 5 stars
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Highly recommended.
- De Paul Gar en 08-09-17
De: Reginald A. Ray
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 11 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 174
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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1 out of 5 stars
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New Age BS about Tantra
- De Master Yoda en 12-15-16
De: Reginald A. Ray
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- De: Reginald A. Ray Ph.D.
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 111
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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5 out of 5 stars
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another amazing work by Reggie. thank you
- De Jeanette en 04-07-17
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Your Breathing Body, Volume 2
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 11 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 47
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Historia5 out of 5 stars 47
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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3 out of 5 stars
-
Hard to Listen to This
- De A Libras en 07-11-14
-
Your Breathing Body, Volume 1
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 10 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 128
-
Narración:4.5 out of 5 stars 111
-
Historia4.5 out of 5 stars 112
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
-
5 out of 5 stars
-
When the student is ready
- De Slippers en 10-25-15
-
The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 9 h y 58 m
- Grabación Original
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General4.5 out of 5 stars 188
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Narración:4.5 out of 5 stars 158
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Historia4.5 out of 5 stars 151
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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5 out of 5 stars
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Exceptional knowledge and presentation
- De Sharon Caulder PhD en 12-15-15
De: Reginald A. Ray
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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 13 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 60
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 48
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
-
5 out of 5 stars
-
Highly recommended.
- De Paul Gar en 08-09-17
De: Reginald A. Ray
-
Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 11 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 197
-
Narración:4.5 out of 5 stars 176
-
Historia4.5 out of 5 stars 174
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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1 out of 5 stars
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New Age BS about Tantra
- De Master Yoda en 12-15-16
De: Reginald A. Ray
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- De: Reginald A. Ray Ph.D.
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 111
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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5 out of 5 stars
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another amazing work by Reggie. thank you
- De Jeanette en 04-07-17
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Your Breathing Body, Volume 2
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 11 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 47
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Historia5 out of 5 stars 47
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
-
3 out of 5 stars
-
Hard to Listen to This
- De A Libras en 07-11-14
Lo que los oyentes dicen sobre Meditating with the Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Four Tusk Njoku
- 07-23-20
Reginald Ray's Shortest and Most Direct Program
I highly recommend this for beginning meditators to be grounded in their meditation from the start and to more experienced meditators as well. You may discover that you have been in a spiritual cut de sac all along and need to get real.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- felix aburto
- 02-13-16
The Foundation to any meditative practice
Clearly written and to the point. A foundation that you will be revisiting as a beginner or advanced meditator.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Navneet Nair
- 03-07-15
Must if you have a daily meditation practice
Use these guided meditations once in while. Don't assume it's an audiobook you can listen at one go. Good luck...
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jenna M.
- 08-06-18
Unique approach
Reggie's approach to mediation is unique and deeply beneficial. It's helped me to feel almost immediate benefits, a great sense of calm and connection to my body.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Grace
- 07-10-16
Dr Reggie Ray saved my life
Meditating with the body has been very healing and calming. I am more fully present to explore my awareness. Letting our body release what we are holding is very liberating. Thank goodness my daughter, Sara introduced me this loving, gifted and giving Spirit
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- J.ApZ
- 07-05-16
Rigid posture
too much talk of holding a rigidly perfect posture and following specific rules of breathing. if you are looking for a mindfullness recording look elsewhere...if you can ignore all the talk of posture and muscle contractions and on and on maybe the meditation will be usefull.
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esto le resultó útil a 2 personas