Do What Feels Good
Recipes, Remedies, and Routines to Treat Your Body Right
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Do What Feels Good
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Narrado por:
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Adenrele Ojo
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Hannah Bronfman
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De:
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Hannah Bronfman
Acerca de esta escucha
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ - and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” (Gabrielle Union, actress and best-selling author of We’re Going to Need More Wine)
As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good.
In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.
Since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hannah Bronfman (P)2019 HarperCollins PublishersLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 1,011
From the charming and wickedly funny cocreator and star of Crazy Ex-Girlfriend, a collection of hilarious personal essays, poems, and even amusement park maps on the subjects of insecurity, fame, anxiety, and much more.
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3 out of 5 stars
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Not worth using a "credit"
- De Lynn en 12-08-20
De: Rachel Bloom
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The Heart of the Woods
- De: Wyl Menmuir
- Narrado por: Wyl Menmuir
- Duración: 6 h y 59 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Throughout history, trees have determined the tools we use, the boats we build, the stories we tell about the world and ourselves, the songs we sing, and some of our most important rituals. As such, our lives are intertwined with those of the trees and woodlands around us. In this journey deep into the woods, Wyl Menmuir travels the length and breadth of Britain and Ireland to meet the people who plant trees, the ecologists who study them, those who shape beautiful objects and tools from wood, and those who use them to help others.
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5 out of 5 stars
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Perfect for all who love the outdoors!
- De Hannah en 09-10-24
De: Wyl Menmuir
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The Language Game
- How Improvisation Created Language and Changed the World
- De: Morten H. Christiansen, Nick Chater
- Narrado por: Peter Noble
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 78
Language is perhaps humanity’s most astonishing capacity - and one that remains poorly understood. In The Language Game, cognitive scientists Morten H. Christiansen and Nick Chater show us where generations of scientists seeking the rules of language got it wrong. Language isn’t about hardwired grammars but about near-total freedom, something like a game of charades, with the only requirement being a desire to understand and be understood.
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4 out of 5 stars
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Good
- De Bruce R en 03-12-22
De: Morten H. Christiansen, y otros
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In Case You Get Hit by a Bus
- How to Organize Your Life Now for When You're Not Around Later
- De: Abby Schneiderman, Adam Seifer, Gene Newman
- Narrado por: Karen Chilton
- Duración: 9 h y 19 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia4 out of 5 stars 9
Even the most disorganized among us can take control of our on- and off-line details so our loved ones won’t have to scramble later. The experts at Everplans make it possible in this essential and easy-to-follow book. Breaking the task down into three levels, from the most urgent (like granting access to passwords), to the technical (creating a manual for the systems in your home), to the nostalgic (assembling a living memory), this clear, step-by-step program not only removes the anxiety and stress from getting your life in order, it’s actually liberating. And deeply satisfying.
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5 out of 5 stars
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Loved it
- De Ola en 04-20-21
De: Abby Schneiderman, y otros
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Labyrinths
- Emma Jung, Her Marriage to Carl, and the Early Years of Psychoanalysis
- De: Catrine Clay
- Narrado por: Karen Cass
- Duración: 11 h y 12 m
- Versión completa
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General4 out of 5 stars 41
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Narración:4.5 out of 5 stars 33
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Historia4 out of 5 stars 33
Clever and ambitious, Emma Jung yearned to study the natural sciences at the University of Zurich. But the strict rules of proper Swiss society at the beginning of the 20th century dictated that a woman of Emma's stature - one of the richest heiresses in Switzerland - travel to Paris to "finish" her education, to prepare for marriage to a suitable man. Engaged to the son of one of her father's wealthy business colleagues, Emma's conventional and predictable life was upended when she met Carl Jung.
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3 out of 5 stars
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Carl plays center stage
- De Sparrowhawk en 12-23-16
De: Catrine Clay
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The Duke Effect
- De: Sophie Jordan
- Narrado por: Carolyn Morris
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 102
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Historia4 out of 5 stars 102
Despite being surrounded by her happily wed sisters, Nora Langley prefers botany to ballrooms and would rather spend a lifetime in her laboratory than consider affairs of the heart. An expert herbalist, Nora has been masquerading as her late physician father for years, dispensing invaluable medical advice. She corresponds with people all over the world, including an old army colonel. But when the man shows up on her doorstep, he is nothing like she expected - he is a young, handsome heir to a dukedom who suddenly threatens everything she holds dear.
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2 out of 5 stars
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Disappointing at best
- De Glow3 en 02-06-21
De: Sophie Jordan
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Sanctuary
- The True Story of an Irish Village, a Man Who Lost His Way, and the Rescue Donkeys That Led Him Home
- De: Patrick Barrett, Susy Flory
- Narrado por: Gary Furlong
- Duración: 6 h y 12 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
For decades, his family rescued lost and forgotten donkeys in the Irish countryside. He had no idea that one day, the donkeys would rescue him. Sanctuary is the remarkable true story of how faith turned one lost man’s life around with the help of the rescue animals who loved him. It’s an antidote to despair and a call to hope, revealing the beauty and wonder of Ireland as you’ve never seen it before.
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3 out of 5 stars
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Too much focus on the authors asinine behavior
- De thefanchman en 07-01-22
De: Patrick Barrett, y otros
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The Road to Freedom
- Healing from Your Hurts, Hang-Ups, and Habits
- De: Johnny Baker, John Baker Sr. - foreword
- Narrado por: Johnny Baker
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 42
Whether you are dealing with substance abuse, relational struggles, or eating challenges, or you simply want to let go of what is holding you back in life, you will find answers in The Road to Freedom. In addition to telling his own story, Baker offers 10 principles of healing. These life lessons remind you that pain has a purpose, small and steady improvement lasts longer than overnight change, serving others leads to deeper healing, and facing your problems is the only way to heal.
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5 out of 5 stars
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Outstanding overview of CR
- De Nancy en 09-05-24
De: Johnny Baker, y otros
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,339
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Narración:4.5 out of 5 stars 1,131
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Historia4.5 out of 5 stars 1,119
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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Eat, Poop, Die
- How Animals Make Our World
- De: Joe Roman PhD
- Narrado por: Claire Christie
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
If forests are the lungs of the planet, then animals migrating across oceans, streams, and mountains—eating, pooping, and dying along the way—are its heart and arteries, pumping nitrogen and phosphorus from deep-sea gorges up to mountain peaks, from the Arctic to the Caribbean. Without this conveyor belt of crucial, life-sustaining nutrients, the world would look very different.
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5 out of 5 stars
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Excellent!
- De Lee en 07-20-24
De: Joe Roman PhD
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The Hope Circuit
- A Psychologist's Journey from Helplessness to Optimism
- De: Martin E. P. Seligman
- Narrado por: Kevin Stillwell
- Duración: 13 h y 47 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 88
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Historia4.5 out of 5 stars 89
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living - with profound consequences for our mental health.
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2 out of 5 stars
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Misleading title. It's a memoir
- De chris mills. en 04-01-19
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Being Dead Is No Excuse
- The Official Southern Ladies Guide to Hosting the Perfect Funeral
- De: Gayden Metcalfe, Charlotte Hays
- Narrado por: Tiffany Morgan
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 14
As author Gayden Metcalfe asserts, people in the Delta have a strong sense of community, and being dead is no impediment to belonging to it. Down south, they don't forget you when you've up and died - they may even like you better and visit you more often! But just as there is an appropriate way to live your life in the South, there is an equally essentially tasteful way of departing it - and the funeral is the final social event of your existence, so it must be handled flawlessly. Metcalfe portrays this slice of American culture.
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4 out of 5 stars
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Great Book, wrong reader
- De Moving Target en 12-17-23
De: Gayden Metcalfe, y otros
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The Overachievers
- The Secret Lives of Driven Kids
- De: Alexandra Robbins
- Narrado por: Patricia Santomasso
- Duración: 17 h y 30 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
In Pledged, Alexandra Robbins followed four college girls to produce a riveting narrative that read like fiction. Now, in The Overachievers, Robbins uses the same captivating style to explore how our high-stakes educational culture has spiraled out of control.
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4 out of 5 stars
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Great! But lengthy
- De Liz en 08-09-22
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Girls Like Her
- De: Melanie Sumrow
- Narrado por: Melanie Sumrow, January LaVoy
- Duración: 9 h y 3 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
A wealthy businessman is dead, and fifteen-year-old Ruby Monroe is in a Dallas jail awaiting trial for his murder. Ruby has no one she can count on—no one, except her state-appointed caseworker, a woman named Cadence Ware. In Ruby’s experience, that’s not anyone she can trust. Cadence is familiar with the cold reality of Ruby’s situation, even before Ruby was arrested. Angry and alone, homeless and hungry, breaking the law just to survive, she is the kind of girl no one wants to listen to, especially not the prosecutor who wants to put her away for life.
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5 out of 5 stars
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Outstanding
- De Pink Amy en 06-29-24
De: Melanie Sumrow
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Live Happy
- Ten Practices for Choosing Joy
- De: Deborah K. Heisz
- Narrado por: Karen White
- Duración: 8 h y 40 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
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2 out of 5 stars
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Narrator's voice is irritating
- De SLR en 05-16-16
De: Deborah K. Heisz
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The Targeter
- My Life in the CIA, Hunting Terrorists and Challenging the White House
- De: Nada Bakos, Davin Coburn
- Narrado por: Christine Lakin
- Duración: 10 h y 42 m
- Versión completa
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General4.5 out of 5 stars 281
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Narración:4.5 out of 5 stars 246
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Historia4.5 out of 5 stars 246
In 1999, 30-year-old Nada Bakos moved from her lifelong home in Montana to Washington, DC, to join the CIA. Quickly realizing her affinity for intelligence work, Nada was determined to rise through the ranks of the agency first as an analyst and then as a Targeting Officer, eventually finding herself on the frontline of America's War against Islamic extremists. In this role, Nada was charged with determining if Iraq had a relationship with 9/11 and Al-Qaida, and finding the mastermind behind this terrorist activity: Abu Musab al-Zarqawi.
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1 out of 5 stars
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Terrible book. Feminazi Propaganda
- De Dan Wells en 08-24-19
De: Nada Bakos, y otros
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Unashamed
- Drop the Baggage, Pick Up Your Freedom, Fulfill Your Destiny
- De: Christine Caine
- Narrado por: Jay O'Shea
- Duración: 5 h y 57 m
- Versión completa
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General4.5 out of 5 stars 890
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Narración:4.5 out of 5 stars 742
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Historia4.5 out of 5 stars 739
Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.
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5 out of 5 stars
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Great book, boring narrated.
- De The Book Hound en 05-18-16
De: Christine Caine
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RedHanded
- An Exploration of Criminals, Cannibals, Cults, and What Makes a Killer Tick
- De: Suruthi Bala, Hannah Maguire
- Narrado por: Suruthi Bala, Hannah Maguire, Denise Mina
- Duración: 8 h y 43 m
- Versión completa
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General5 out of 5 stars 322
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Narración:5 out of 5 stars 288
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Historia5 out of 5 stars 288
Based off Hannah Maguire and Suruthi Bala's popular podcast of the same name, RedHanded explores real-life true-crime cases to help answer once and for all if a killer is born or made.
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5 out of 5 stars
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Deeply investigated, full of light
- De Amy Castenell en 10-08-21
De: Suruthi Bala, y otros
great book the perfect self care resource!
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Loved It!! Recommending it to all my ladies!
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