Living Low Carb
Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Living Low Carb
Compra ahora por $25.79
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Adam Verner
Acerca de esta escucha
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals - providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
©2013, 2020 Jonny Bowden (P)2020 TantorLos oyentes también disfrutaron...
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 3,652
-
Narración:4.5 out of 5 stars 3,174
-
Historia4.5 out of 5 stars 3,151
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
4 out of 5 stars
-
A life changing book for me...maybe for you too!
- De Paularado en 11-18-14
De: Eric C. Westman MD, y otros
-
The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
- Narrado por: Roger Wayne
- Duración: 10 h y 9 m
- Versión completa
-
General5 out of 5 stars 333
-
Narración:5 out of 5 stars 290
-
Historia5 out of 5 stars 288
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
-
5 out of 5 stars
-
Superb information
- De Anonymous User en 02-14-22
De: Jonny Bowden PhD CNS, y otros
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
-
General5 out of 5 stars 1,040
-
Narración:5 out of 5 stars 897
-
Historia5 out of 5 stars 889
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
5 out of 5 stars
-
PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 348
-
Narración:4.5 out of 5 stars 298
-
Historia5 out of 5 stars 299
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
4 out of 5 stars
-
Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
-
Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 6,281
-
Narración:4.5 out of 5 stars 4,978
-
Historia4.5 out of 5 stars 4,901
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
-
5 out of 5 stars
-
Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
De: Gary Taubes
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- De: Judy Cho
- Narrado por: Judy Cho
- Duración: 11 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 167
-
Narración:4.5 out of 5 stars 139
-
Historia4.5 out of 5 stars 139
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
-
5 out of 5 stars
-
Amazing!
- De Ashley Beaty en 05-24-21
De: Judy Cho
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 3,652
-
Narración:4.5 out of 5 stars 3,174
-
Historia4.5 out of 5 stars 3,151
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
4 out of 5 stars
-
A life changing book for me...maybe for you too!
- De Paularado en 11-18-14
De: Eric C. Westman MD, y otros
-
The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
- Narrado por: Roger Wayne
- Duración: 10 h y 9 m
- Versión completa
-
General5 out of 5 stars 333
-
Narración:5 out of 5 stars 290
-
Historia5 out of 5 stars 288
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
-
5 out of 5 stars
-
Superb information
- De Anonymous User en 02-14-22
De: Jonny Bowden PhD CNS, y otros
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
-
General5 out of 5 stars 1,040
-
Narración:5 out of 5 stars 897
-
Historia5 out of 5 stars 889
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
5 out of 5 stars
-
PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 348
-
Narración:4.5 out of 5 stars 298
-
Historia5 out of 5 stars 299
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
4 out of 5 stars
-
Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
-
Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 6,281
-
Narración:4.5 out of 5 stars 4,978
-
Historia4.5 out of 5 stars 4,901
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
-
5 out of 5 stars
-
Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
De: Gary Taubes
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- De: Judy Cho
- Narrado por: Judy Cho
- Duración: 11 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 167
-
Narración:4.5 out of 5 stars 139
-
Historia4.5 out of 5 stars 139
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
-
5 out of 5 stars
-
Amazing!
- De Ashley Beaty en 05-24-21
De: Judy Cho
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,159
-
Narración:4.5 out of 5 stars 17,505
-
Historia4.5 out of 5 stars 17,263
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 1,511
-
Narración:5 out of 5 stars 1,308
-
Historia4.5 out of 5 stars 1,304
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
1 out of 5 stars
-
painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
-
End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- De: Eric Westman, Amy Berger
- Narrado por: Brent Hirose
- Duración: 7 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 112
-
Narración:4.5 out of 5 stars 96
-
Historia4.5 out of 5 stars 97
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
-
5 out of 5 stars
-
Logical Keto
- De gaming grandma en 03-30-22
De: Eric Westman, y otros
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,895
-
Narración:5 out of 5 stars 1,593
-
Historia4.5 out of 5 stars 1,583
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- De: Richard J. Johnson MD
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 280
-
Narración:5 out of 5 stars 245
-
Historia4.5 out of 5 stars 242
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
-
5 out of 5 stars
-
So informative.
- De Geneva en 02-18-22
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 182
-
Narración:4.5 out of 5 stars 157
-
Historia4.5 out of 5 stars 156
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
5 out of 5 stars
-
The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
-
General5 out of 5 stars 1,558
-
Narración:5 out of 5 stars 1,325
-
Historia4.5 out of 5 stars 1,313
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
-
Ketocontinuum: Consistently Keto Diet for Life
- De: Annette Bosworth MD
- Narrado por: Annette Bosworth MD
- Duración: 12 h y 48 m
- Versión completa
-
General5 out of 5 stars 748
-
Narración:5 out of 5 stars 705
-
Historia5 out of 5 stars 704
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
-
5 out of 5 stars
-
Confession of a Pastor
- De Mueller.Jason en 02-26-21
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
- Versión completa
-
General5 out of 5 stars 2,719
-
Narración:4.5 out of 5 stars 2,376
-
Historia5 out of 5 stars 2,363
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
4 out of 5 stars
-
Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
-
Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 222
-
Narración:4.5 out of 5 stars 198
-
Historia4.5 out of 5 stars 197
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
-
3 out of 5 stars
-
Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 5,495
-
Narración:4.5 out of 5 stars 4,754
-
Historia4.5 out of 5 stars 4,727
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
-
4 out of 5 stars
-
Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
-
Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 1,340
-
Narración:4.5 out of 5 stars 1,141
-
Historia4.5 out of 5 stars 1,132
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
-
5 out of 5 stars
-
Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
Relacionado con este tema
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,083
-
Narración:4.5 out of 5 stars 964
-
Historia5 out of 5 stars 954
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
5 out of 5 stars
-
Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 269
-
Narración:4.5 out of 5 stars 235
-
Historia4.5 out of 5 stars 230
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- De Maya en 11-16-18
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 44
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
3 out of 5 stars
-
Good content, terrible language
- De Joshua Schroeder en 07-22-21
De: Abby Langer
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 286
-
Narración:4.5 out of 5 stars 248
-
Historia4.5 out of 5 stars 242
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 81
-
Narración:4.5 out of 5 stars 68
-
Historia4.5 out of 5 stars 68
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
5 out of 5 stars
-
Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
-
The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 181
-
Historia4.5 out of 5 stars 176
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
-
5 out of 5 stars
-
I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,083
-
Narración:4.5 out of 5 stars 964
-
Historia5 out of 5 stars 954
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
5 out of 5 stars
-
Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 269
-
Narración:4.5 out of 5 stars 235
-
Historia4.5 out of 5 stars 230
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- De Maya en 11-16-18
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 44
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
3 out of 5 stars
-
Good content, terrible language
- De Joshua Schroeder en 07-22-21
De: Abby Langer
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 286
-
Narración:4.5 out of 5 stars 248
-
Historia4.5 out of 5 stars 242
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 81
-
Narración:4.5 out of 5 stars 68
-
Historia4.5 out of 5 stars 68
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
5 out of 5 stars
-
Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
-
The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 181
-
Historia4.5 out of 5 stars 176
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
-
5 out of 5 stars
-
I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
-
Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 175
-
Narración:4.5 out of 5 stars 142
-
Historia4.5 out of 5 stars 139
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
-
2 out of 5 stars
-
Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
-
Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 4,110
-
Narración:4 out of 5 stars 3,502
-
Historia4 out of 5 stars 3,471
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
-
4 out of 5 stars
-
Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
-
Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
-
General5 out of 5 stars 93
-
Narración:5 out of 5 stars 86
-
Historia5 out of 5 stars 86
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
-
5 out of 5 stars
-
Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,107
-
Narración:5 out of 5 stars 16,472
-
Historia5 out of 5 stars 16,332
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 281
-
Narración:4.5 out of 5 stars 274
-
Historia4.5 out of 5 stars 274
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
Hack your Routine
- De Joseph Pangilinan en 03-12-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,804
-
Narración:5 out of 5 stars 38,599
-
Historia4.5 out of 5 stars 38,462
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 15
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,159
-
Narración:4.5 out of 5 stars 17,505
-
Historia4.5 out of 5 stars 17,263
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,517
-
Narración:4.5 out of 5 stars 7,248
-
Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 72
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
Lo que los oyentes dicen sobre Living Low Carb
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Dan Mueller
- 09-28-21
Great information and narration so enjoyable to listen to
I have read lots of health books and this one seemed to sum them all up! Talks about keto, paleo, fasting, high fat, low carbs etc. I will bet most of your questions will be addressed in this book concerning your health and how to get healthy and feeling better. The narrator adds so much personality which is an added bonus!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Jodie
- 03-15-24
Sugar sucks!
This is the best, most informative book I’ve ever listened to. It has changed my thinking and eating lifestyle. I recommend this book to everyone, EVERYONE! Thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- CC77
- 05-23-21
I thoroughly enjoyed this book
I initially saw this book while waiting in an office supply store & immediately looked for it on Audible. Having eaten low carb for several years (to control my blood sugar) I had gotten a little off track & was intrigued by this book. Although I already knew a lot of the science of low carb eating, it was a nice refresher and I enjoyed the breakdown of various keto & low carb plans. I have since purchased 2 of the titles reviewed in this book to learn more. I think this is actually a really great book for newbies to low carb/keto & a nice refresher for veterans who may feel stuck or have hit a plateau. I highly recommend this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
- BK
- 01-11-23
great audio book, start here!
great foundational book that gives a birds eye view of low-carb. start here, then dig in to your specific plan or goals with the content he recommends at the end.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Michael
- 10-31-22
Easy, accurate and unbiased
I thought it was excellent and thought provoking and will research more into the sources of the material I have already read.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia2 out of 5 stars
- Yakov Pyatnitskov
- 10-27-24
Read it! Impressive review of different low-carb diets and nutritional information
The book showed me how much leeway there is in low-carb diets.
We can go keto and virtually exclude all carbs or have 16 servings of fruit and vegetables (chapter 6) and still come unde 100g of carbs which is twice less than an average American currently eats.
What all diets have in common is taking away flour, added sugar and processed foods. If you do that, no matter how much carbs you eat, you'll see the difference.
Diets in chapter 9 were reviewed impartially and the author doesn't try to 'sell' you any particular one - or his own program.
So happy the book was included in the Audible Plus catalogue 🙂
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Florencia Aventuriny
- 02-08-21
An excellent book that reviews very well the exist
Recommend it to anyone interested in nutrition or confused by all the conflicting messages by the media. He explains in detail what recent research says about nutrition and later in the book reviews existing diets like Atkins, Paleo, Keto, Zone and more
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 06-24-22
Great Book!
I highly recommended! For those people that are confused about dieting and those seek answers and type of nutritional life style they’re looking for.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña