Let Go
It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Let Go
Compra ahora por $18.60
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Hugh van Cuylenburg
Acerca de esta escucha
If ever there was a time for us to be resilient, it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.
Like millions of people around the world, Hugh was forced to reassess life during the 2020-21 pandemic as COVID undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own problems, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.
In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
©2021 Hugh van Cuylenburg (P)2021 Penguin Random House AustraliaLos oyentes también disfrutaron...
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- De: Hugh van Cuylenburg
- Narrado por: Hugh van Cuylenburg
- Duración: 4 h y 56 m
- Versión completa
-
General5 out of 5 stars 190
-
Narración:5 out of 5 stars 166
-
Historia5 out of 5 stars 166
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
-
5 out of 5 stars
-
The Greatest Book of All Time..
- De Amazon Customer en 01-25-20
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 10 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 2,894
-
Narración:4.5 out of 5 stars 2,500
-
Historia4.5 out of 5 stars 2,483
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
-
3 out of 5 stars
-
Needs a little sharpening
- De LEE en 02-01-22
De: Johann Hari
-
Born to Run
- De: Bruce Springsteen
- Narrado por: Bruce Springsteen
- Duración: 18 h y 12 m
- Versión completa
-
General5 out of 5 stars 10,755
-
Narración:5 out of 5 stars 9,857
-
Historia4.5 out of 5 stars 9,810
In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl's halftime show. The experience was so exhilarating that Bruce decided to write about it. That's how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to this audio the same honesty, humor, and originality found in his songs.
-
5 out of 5 stars
-
Me Springsteen's book moved me beyond words...
- De Ellen O'Brien en 12-12-16
-
The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- De: Bronnie Ware
- Narrado por: Bronnie Ware
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 959
-
Narración:4.5 out of 5 stars 848
-
Historia4.5 out of 5 stars 845
A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.
-
2 out of 5 stars
-
Ok book
- De Austin en 10-28-17
De: Bronnie Ware
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,333
-
Narración:4.5 out of 5 stars 1,151
-
Historia4.5 out of 5 stars 1,145
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
1 out of 5 stars
-
Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
-
Ciao Bella!
- Six Take Italy
- De: Kate Langbroek
- Narrado por: Kate Langbroek
- Duración: 12 h y 43 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Kate Langbroek’s deliciously funny, irreverent, and inspiring memoir about moving to Bologna with her family to seek la dolce vita is a glorious reminder of what we can learn from the Italians about living life to the fullest - and what really matters when the world goes to hell in a handbasket.
-
5 out of 5 stars
-
Great book
- De Amazon Customer en 03-09-23
De: Kate Langbroek
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- De: Hugh van Cuylenburg
- Narrado por: Hugh van Cuylenburg
- Duración: 4 h y 56 m
- Versión completa
-
General5 out of 5 stars 190
-
Narración:5 out of 5 stars 166
-
Historia5 out of 5 stars 166
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
-
5 out of 5 stars
-
The Greatest Book of All Time..
- De Amazon Customer en 01-25-20
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 10 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 2,894
-
Narración:4.5 out of 5 stars 2,500
-
Historia4.5 out of 5 stars 2,483
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
-
3 out of 5 stars
-
Needs a little sharpening
- De LEE en 02-01-22
De: Johann Hari
-
Born to Run
- De: Bruce Springsteen
- Narrado por: Bruce Springsteen
- Duración: 18 h y 12 m
- Versión completa
-
General5 out of 5 stars 10,755
-
Narración:5 out of 5 stars 9,857
-
Historia4.5 out of 5 stars 9,810
In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl's halftime show. The experience was so exhilarating that Bruce decided to write about it. That's how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to this audio the same honesty, humor, and originality found in his songs.
-
5 out of 5 stars
-
Me Springsteen's book moved me beyond words...
- De Ellen O'Brien en 12-12-16
-
The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- De: Bronnie Ware
- Narrado por: Bronnie Ware
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 959
-
Narración:4.5 out of 5 stars 848
-
Historia4.5 out of 5 stars 845
A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.
-
2 out of 5 stars
-
Ok book
- De Austin en 10-28-17
De: Bronnie Ware
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,333
-
Narración:4.5 out of 5 stars 1,151
-
Historia4.5 out of 5 stars 1,145
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
1 out of 5 stars
-
Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
-
Ciao Bella!
- Six Take Italy
- De: Kate Langbroek
- Narrado por: Kate Langbroek
- Duración: 12 h y 43 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Kate Langbroek’s deliciously funny, irreverent, and inspiring memoir about moving to Bologna with her family to seek la dolce vita is a glorious reminder of what we can learn from the Italians about living life to the fullest - and what really matters when the world goes to hell in a handbasket.
-
5 out of 5 stars
-
Great book
- De Amazon Customer en 03-09-23
De: Kate Langbroek
Lo que los oyentes dicen sobre Let Go
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total2 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Jennifer Elliott
- 06-30-22
Lacks something from first book
I read a lot on this subject this book has no substance and sounds indulgent.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña