Laughter Yoga
Daily Practices for Health and Happiness
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Laughter Yoga
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Narrado por:
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Sunil Malhotra
Acerca de esta escucha
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!
Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than 15. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine.
With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine.
A PENGUIN LIFE TITLE
Includes a PDF of illustrations and photographs from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Madan Kataria (P)2020 Penguin AudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Laughter Yoga
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ian
- 03-09-21
Inspired to lead a Laughter Yoga Club
A few years ago I joined a World Laughter Day event and had a great time. Now I'm training to lead my own Laughter Yoga group. I'm so grateful for Dr. Madan Kataria spreading laughter around the world. We definitely need it.
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esto le resultó útil a 2 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- R. Schroeder
- 07-14-20
No connection to the PDF
I wanted to USE the exercises, but there's no relationship to the PDF, so I'd have to listen to the whole book, take massive notes and go back and connect the dots. I was SO excited about this, but it just won't work for me. I love the concept and love to laugh, but ... I've said enough.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GMS
- 09-02-20
Loved it!!!!!
First experience, loved it so much will be a regular from now on. Easy and so mobile. Listen any where any time.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Becky
- 06-28-24
Eye opening
Never heard of this before. It was very interesting and informative. It’s started my journey!
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