Key Habits to a Healthy Lifestyle for Beginners
A Simple Guide to Healthy Lifestyle Habits
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Key Habits to a Healthy Lifestyle for Beginners
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Narrado por:
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Antonia Wainscott
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De:
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Tahira Tucker
Acerca de esta escucha
Key Habits to a Healthy Lifestyle for Beginners is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey, I developed some key habits that helped me gain the discipline and commitment to make those changes. At some point in our lives we all attempt some sort of healthy change or intervention for better health, especially as we get older. It all comes down to having a realistic mindset in order to properly approach your changes. A straight to the point guideline book that's short, sweet, effective, and direct.
©2017 tahira tucker (P)2017 tahira tuckerLos oyentes también disfrutaron...
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Want to shed belly fat and lose weight? Tired of diets that don’t work or cost a lot to follow? Try intermittent fasting today! A lot of women swear by the effect of intermittent fasting where you can lose weight in as little as one week. And you can eat what you want! Still on the fence about fasting? Want to know more? This handy guide will teach you everything you need to know.
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The information was amazing from top drs.
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Lo que los oyentes dicen sobre Key Habits to a Healthy Lifestyle for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Candi
- 01-27-18
Great Key Habits to help encourage you!!
What did you love best about Key Habits to a Healthy Lifestyle for Beginners?
All the habits in this book were very easy to understand and very helpful!!
What about Antonia Wainscott’s performance did you like?
Her Enthusiasm!!
Any additional comments?
A Great Book for beginners starting a healthy lifestyle journey and need general encouragement!!
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