Keto Recipes
Low Carb Cooking for the Health-Conscious Fitness-Minded Individuals; Delicious Meals for Everyday of the Week
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Keto Recipes
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BookSumo Press
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Get your copy of the best and most unique keto recipes from BookSumo Press!
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on keto. Keto Recipes is a complete set of simple but very unique keto recipes. You will find that even though the recipes are simple, the tastes are quite amazing.
Besides recipes you will learn about the following:
- Understanding the Keto Diet: More Than Just a Trend
- Is Keto Right for Everyone?
- The Role of Carbohydrates, Fats, and Proteins in the Body
- Benefits of the Keto Diet
- Keto Pantry Staples
- Fresh & Refrigerated Keto Staples
- Essential Spices & Condiments
- What is Ketosis?
- How Ketosis Influences Insulin Resistance & Blood Sugar Levels
- Different Types of the Keto Diet: Choosing the Right One for Your Goals
- Choosing the Right Keto Approach for You
- Foods to Eat and Avoid on the Keto Diet
- Foods to Avoid on Keto
- How to Get Started with Keto: A Step-by-Step Guide
- Keto Mistakes and How to Avoid Them
- Keto and Exercise: Fueling Workouts the Right Way
- Keto Supplements: Are They Necessary?
- FAQs and Myths About Keto
Here is a Preview of the keto Recipes You Will Learn:
- Lemon Garlic Chicken Thighs
- Seattle Spinach Chicken
- Southern Fried Chicken
- Scrambled Eggs on Campus
- Brunch Zucchini Hash
- Multicooker Shakshuka (Mediterranean Poached Eggs)
- Hot Cauliflower Pancakes w/ Italian Herbs
- Playground Tuna Salad
- Honey Teriyaki Chicken Wraps
- Pumpkin Pecan Cheesecake
- Back-to-Keto Coconut Smoothies
- Philadelphia Bagels
- Much, much more!
Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!
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