Keto Meals
Low Carb Recipes to Keep Healthy Eating Fun and Exciting; Discover Flavorful Dishes Like Parmesan Spinach Chicken Breasts, Pumpkin Pecan Cheesecake, Zucchini Fries, Plus More
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Keto Meals
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BookSumo Press
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Get your copy of the best and most unique keto recipes from BookSumo Press!
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on keto. Keto Meals is a complete set of simple but very unique keto recipes. You will find that even though the recipes are simple, the tastes are quite amazing.
Besides recipes you will learn about the following:
- Understanding the Keto Diet: More Than Just a Trend
- Is Keto Right for Everyone?
- The Role of Carbohydrates, Fats, and Proteins in the Body
- Benefits of the Keto Diet
- Keto Pantry Staples
- Fresh & Refrigerated Keto Staples
- Essential Spices & Condiments
- What is Ketosis?
- How Ketosis Influences Insulin Resistance & Blood Sugar Levels
- Different Types of the Keto Diet: Choosing the Right One for Your Goals
- Choosing the Right Keto Approach for You
- Foods to Eat and Avoid on the Keto Diet
- Foods to Avoid on Keto
- How to Get Started with Keto: A Step-by-Step Guide
- Keto Mistakes and How to Avoid Them
- Keto and Exercise: Fueling Workouts the Right Way
- Keto Supplements: Are They Necessary?
- FAQs and Myths About Keto
Here is a Preview of the keto Recipes You Will Learn:
- Ground Beef and Cauliflower Rice
- South American Ground Beef (Picadillo)
- Multicooker Brussel Sprouts
- Philadelphia Ground Beef Tacos
- Bonnie's Cheddar Soup w/ Broccoli
- New England Salmon Cake w/ Spicy Mayo
- Chicken Tenders w/ Asparagus and Rice
- Spiced Chicken Tenders
- Pumpkin Pecan Cheesecake
- Seattle Spinach Chicken
- Arizona Casserole
- Lebanese Parsley Salad (Tabbouleh)
- Much, much more!
Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!
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