Keto Diet
A Beginner’s Guide to Better Health and Weight Loss
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Keto Diet
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Narrado por:
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Millian Quinteros
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De:
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Michael Lane
Acerca de esta escucha
Looking for an alternative to healthier eating?
Trying to lose weight?
Confused by all of these fad diets and want to know how the keto diet is not a fad?
We've all heard about the dozens of fad diets out there, but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.
In this audiobook you'll find easy to understand info about:
- What is the ketogenic diet?
- If the ketogenic diet is right for you
- Keto diet vs. paleo or other fad diets
- Benefits and side effects
- Foods to eat and avoid and much more!
Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you!
©2018 Second Chances Press (P)2019 Second Chances PressLos oyentes también disfrutaron...
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If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it...If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet. A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.
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Narración:5 out of 5 stars 21
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Narración:4.5 out of 5 stars 54
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Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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terrible
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