Keto Diet
Learn How to Lose Weight Fast with a Low Carb Ketogenic Diet for Beginners
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Keto Diet
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Narrado por:
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Lee Ahonen
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De:
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Steve Ryan
Acerca de esta escucha
A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too.
Now, if you have always struggled with your weight, and you've tried what seems like every diet going, you will probably be rolling your eyes at the possibility of trying another one. Don't despair however, because over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall.
Say "hello" to the Keto Diet.
Here is a preview of what you'll learn:
- Weight loss 101
- What is the Keto Diet?
- The advantages of the Keto Diet
- Potential side effects, and how to overcome them
- How to follow the Keto Diet
- What you can and can't eat on the Keto Diet
- Emotional element to weight loss
- And much, much more!
Download your copy today!
©2016 Steve Ryan (P)2017 Steve RyanLos oyentes también disfrutaron...
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You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.
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Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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General0 out of 5 stars 0
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Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
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Excellent Book!
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.
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The 10 Day Sugar Detox Challenge
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- De: Silvana Siskov
- Narrado por: Claire Rooney
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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5 out of 5 stars
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WORTH-LISTENING AUDIOBOOK!
- De Allen en 10-17-23
De: Silvana Siskov
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- De: Dorothy Smith PhD, Richard T. Bailey MD
- Narrado por: Samantha Novak
- Duración: 12 h y 3 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 58
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Historia5 out of 5 stars 58
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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5 out of 5 stars
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Well done! Brilliant audiobook.
- De Aaron en 05-28-20
De: Dorothy Smith PhD, y otros
Lo que los oyentes dicen sobre Keto Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Pamela Rice
- 03-27-17
Too much "feeling" and not enough fact
If you want to know how your confidence level will soar after losing weight or maybe how people will "want to be your friend" then this book is for you!
If you want to know the mechanics of how to follow a ketogenic diet, look elsewhere. This book was less than $5, so I'm not sure what I was expecting, but what I received was not worth $5.
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