It's Cell Phone Timeout!

Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users

De: Franziska Diesmann, Torsten Abrolat

Narrado por: Colin Griffiths-Brown

Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos? Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you prevent short-sightedness, the "mobile phone neck", enlarged thumbs and dented little fingers and tendinitis. And in general: not always looking at your mobile phone and relaxing consciously and chilling in between is good for your body and mind - your whole organism!

SyncSouls has put together 4 relaxation modules for you, with which you can easily and effectively recharge your batteries.

Chapter overview:

1. Introduction & tips for mobile phone timeout,
2. Eye relaxation - effective exercises against myopia,
3. Loosen thumbs, fingers and hands and relax,
4. Relaxation for neck, shoulders, head and cervical spine,
5. Mobile phone timeout fantasy trip: Experiencing nature is like an adventure.

And don't worry, with these short timeouts you won't lose the connection or your contacts ;-), We promise!

©2018 Syncsouls (P)2018 Syncsouls