Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
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Narrado por:
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Michael Christopher Gines
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De:
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Jonathan Smith
Acerca de esta escucha
Do you want to lose weight without saying no to your favorite food?
Intermittent fasting is your answer!
This is not like any other traditional diet. It will help you in cutting down on the amount you eat while making sure that your body gets its daily calorie requirement. Most of us tend to skip breakfast and this means we end up eating two meals in a day. Intermittent fasting follows the same protocol. You get to eat two healthy meals after spaced-out time intervals. Maybe around 1 p.m. and 8 p.m. - that’s it!
Does this make you cringe in horror? How can you possibly survive on just two meals? Will your body’s metabolism be able to cope with this? What about your workout routine?
Relax, your workout routine won’t go for a toss and you most certainly will not pass out by the end of the day. Over a period of time, practicing this will help your body in burning all the stored fat and also help you in getting back in shape. Not just this, you will also be able to control your hunger pangs. If you are conscious of what you eat and like eating about five small meals in a day, then this idea of fasting might scare you. Even an active person gets the urge to eat after every six hours or so. You might be wondering how this would ever work for you.
This book is a comprehensive guide that shall impart upon you everything you need to know about intermittent fasting.
Here's a preview of what you'll learn:
- Health benefits of intermittent fasting
- Intermittent fasting methods
- Recommended foods
- How to get started and create a plan
- And much more
Get your copy of Intermittent Fasting today.
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,115
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Narración:5 out of 5 stars 16,479
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Historia5 out of 5 stars 16,339
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 293
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 286
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,823
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Narración:5 out of 5 stars 38,618
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Historia4.5 out of 5 stars 38,481
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,162
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Narración:4.5 out of 5 stars 17,507
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Historia4.5 out of 5 stars 17,265
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,521
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Narración:4.5 out of 5 stars 7,252
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Historia4.5 out of 5 stars 7,191
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
Lo que los oyentes dicen sobre Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rufus Alexander
- 06-03-18
Educational information!!
The book is both open to the layman, yet uncompromising in the hard confirmation it offers for its decisions. The creator covers the complexities of insulin opposition, gluconeogenesis, and offers genuine tributes and labs from individuals who have encountered the advantages of fasting.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stephen
- 06-03-18
Great One!!!
A great deal of imperative data assembled in this book. I was really inspired by how much helpful data pressed in such a short book.This book makes me significantly make a couple of data examination viably. This is totally the best one.Highly prescribe it to all...
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JIMMY
- 06-03-18
Very good book !
I have been doing IF now and again for quite a while. I read a few medicinal papers and discovered this book an incredible outline on the essentials. Decent and simple read to begin rapidly with great formulas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Snyder Kenneth
- 06-03-18
Good Book!!!
This is extremely working the Intermittent Fasting manual for your well-being. That plague is corpulence, over the top weight that prompts physical and psychological wellness issues that influence personal satisfaction. The regular event of this wonder is plainly apparent to the most easygoing eyewitness on a transport or in the shopping center. Highly recommend it to all...
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angel Alexis
- 06-03-18
Highly recommend !!!
Exceptionally concise counsel, particularly the individuals who manage low glucose, high action levels, and so on. Snappy read. Extraordinary information and a superior comprehension IF now and the advantages notwithstanding weight reduction.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emma Little
- 06-03-18
The Ultimate Guide Book Really !!!
This book displayed irregular fasting in a straightforward and educational technique. The distinctive choices were audited and the writer could display numerous reasonable examples to urge the peruser to pick their favored strategy. This was critical and influenced me to feel like I could have decision, control.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- IVIS
- 06-03-18
Incredible Book!!!
This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can expend your fats and wipe out those unfortunate fats in your body.Great information about IF arranged to start. Incredible information for medicinal points of interest. It won't be straightforward start anyway it will hint at change.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Calvin Clark
- 06-03-18
Informative Book!!!
This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can devour your fats and wipe out those unwanted fats in your body.Great information about IF arranged to start. Extraordinary information for restorative favorable circumstances. It won't be straightforward start anyway it will hint at change.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Geoppi
- 06-03-18
This book is astonishing!!!
This book is astonishing!!! This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can expend your fats and wipe out those unwanted fats in your body.Great information about IF arranged to start. Awesome information for therapeutic preferences. It won't be basic start anyway it will hint at improvement.Highly prescribe it to all...
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joel Burton
- 06-03-18
Pleasant Book!!!
Pleasant Book!!! It will empower you in wiping out the aggregate you to eat while guaranteeing that your body gets its consistently calorie essential. The greater part of us tend to skip breakfast and this infers we end up eating two dinners in a day. Unpredictable fasting takes after a comparative tradition. You get the chance to eat two strong dinners after isolated out time interims.Highly suggest...
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esto le resultó útil a 6 personas