How to Get Rid of Social Media Addiction
The Symptoms and the Way Forward in 30 Proven Steps: Detox from Social Network Platforms, Internet Community, and Addiction, Gambling, Shopping, Book 10
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Narrado por:
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Sangita Chauhan
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De:
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Anthea Peries
Acerca de esta escucha
You know how you cannot stay away from that social media buzz for too long? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peek at someone's latest post, the latest game, a reality celeb's profile, or the latest gossip news headline? Getting involved in a heated debate in a forum? Haven't slept much or even spoken to anyone in your family for hours, or even days, due to spending time on social media?
You could be suffering from FOMO: fear of missing out. This book addresses common questions about social media addiction. It tackles the pros and cons of social media, and its shadowy dangers. Protect your kids, especially from cyberbullying, trolls, and stalking. What are the links between social media and depression, anxiety, and loneliness? What's the impact on relationships? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back! This book is for anyone. It is an ideal reference guide for parents with kids, teens, and adults in general, men and women. It can be listened to by section in any order or sequentially. Listen to this book now!
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I didn't know I was a workaholic
- De wh en 06-17-13
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- De: Cal Newport
- Narrado por: Will Damron, Cal Newport
- Duración: 6 h y 59 m
- Versión completa
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General4.5 out of 5 stars 5,257
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Narración:4.5 out of 5 stars 4,413
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Historia4.5 out of 5 stars 4,361
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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2 out of 5 stars
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Disappointing
- De Aaron en 04-15-19
De: Cal Newport
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- De: Dr. John Duffy
- Narrado por: Anne Cross
- Duración: 7 h y 48 m
- Versión completa
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General4.5 out of 5 stars 421
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Narración:4.5 out of 5 stars 353
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Historia4.5 out of 5 stars 349
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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5 out of 5 stars
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Every parent should read this!!
- De Kitty Kitty en 10-20-19
De: Dr. John Duffy
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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General4 out of 5 stars 900
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Narración:4 out of 5 stars 779
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Historia3.5 out of 5 stars 765
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 181
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Historia4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros