
How to Become Strong Enough to Love
Creating Loving Relationships Through the Six-Step Pathway of Inner Bonding
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Narrado por:
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Margaret Paul
Acerca de esta escucha
Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, PhD and Dr. Erika Chopich, PhD. It’s comprehensive. It’s practical. And it always works when you do it.
In this book, Margaret, through the powerful Six-Step Inner Bonding pathway, shows how you can create and maintain the inner safety you need so you can become strong enough to love.
Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal any underlying control issues.
In friendships, marriages, and work relationships, your joy, aliveness, and creativity get lost as you give up parts of yourself in an attempt to feel safe. In romantic relationships, passion dries up. Superficiality, boredom, fighting, and apathy take its place. You try valiantly to figure out what went wrong. But too often you might ask, “What am I doing wrong?” or “What are you doing wrong?” rather than inquiring into the underlying fears and resulting self-abandoning behaviors that create the unsafe relationship space.
The key to doing this is learning how to create a safe inner space where you can work with and overcome your false beliefs and your fears of rejection and engulfment. This is a process, not an event.
©2022 Margaret Paul, PhD (P)2022 G&D MediaLos oyentes también disfrutaron...
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- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
- Versión completa
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- De: David Richo
- Narrado por: David Richo
- Duración: 9 h y 20 m
- Versión completa
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- De Annah Nimouse en 07-26-19
De: David Richo
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- De: Connor Beaton
- Narrado por: Connor Beaton
- Duración: 9 h y 27 m
- Versión completa
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
- De NBB en 03-21-23
De: Connor Beaton
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- De: Denna D. Babul RN, Karin Luise PhD
- Narrado por: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Duración: 9 h y 44 m
- Versión completa
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- De R. Mccloud en 01-14-18
De: Denna D. Babul RN, y otros
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The New Codependency
- Help and Guidance for Today's Generation
- De: Melody Beattie
- Narrado por: Lorna Raver
- Duración: 10 h y 19 m
- Versión completa
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
- De Janie en 11-12-09
De: Melody Beattie
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- De: Shefali Tsabary
- Narrado por: Shefali Tsabary
- Duración: 15 h y 36 m
- Versión completa
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A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Idealistic views without tools
- De Just a Dad en 06-11-21
De: Shefali Tsabary
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How to Get What You Want and Want What You Have
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 55 m
- Versión completa
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- De Charles James en 12-07-06
De: John Gray
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- De: Judge Michele F. Lowrance
- Narrado por: Judge Michele F. Lowrance
- Duración: 4 h y 20 m
- Versión resumida
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- De Tom Clemente en 11-09-16
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- De: Craig Buck, Susan Forward
- Narrado por: Jo Anna Perrin
- Duración: 10 h y 32 m
- Versión completa
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- De Amanda en 08-20-12
De: Craig Buck, y otros
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
- Versión completa
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- De: Margaret Paul PhD
- Narrado por: Margaret Paul PhD
- Duración: 9 h y 59 m
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Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.
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I loved this book. There were so many great examples.
- De Anonymous User en 01-02-25
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The Inner Bonding Workbook
- Six Steps to Healing Yourself and Connecting with Your Divine Guidance
- De: Margaret Paul PhD, Katherine Woodward Thomas - foreword
- Narrado por: Erin deWard
- Duración: 6 h y 47 m
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Many of us long for spiritual connection and divine guidance - the wisdom and ability to make decisions that benefit ourselves and the greater good. But we've been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine.
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Great Book if your ready to change your life for
- De Donna & Benne en 09-24-22
De: Margaret Paul PhD, y otros
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The Inner Bonding Guided Journal
- Your Complete Tool for an Inspired, Peaceful & Joyous Life
- De: Margaret Paul PhD, Erika Chopich PhD, Ivana Polonijo PhD
- Narrado por: Ivana Polonjo PhD, Liam Polonjo, Margaret Paul PhD
- Duración: 1 h y 11 m
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The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.
De: Margaret Paul PhD, y otros
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Inner Bonding: Daily Inspirations
- De: Margaret Paul PhD
- Narrado por: Margaret Paul PhD
- Duración: 28 h y 24 m
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Start each day with an inspiring message that opens your heart to new learning about loving yourself, enabling you to share your love with others. These 365 daily inspirations will inspire inner peace, creativity, and the manifestation of your dreams as you spend a few quiet minutes each day journaling your thoughts and reflections. The Inner Bonding Daily Inspirations take you within, helping you release old beliefs that limit you. Their profound simplicity goes right to your heart, opening you to receiving the spiritual guidance that is always available to you.
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Lonely No More
- The Astonishing Power of Inner Bonding
- De: Margaret Paul PhD, Dr. Erika Chopich - contributor
- Narrado por: Melanie Carey
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Lonely No More: The Astonishing Power of Inner Bonding takes the listener on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine.
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Great new addition to the IB family of books
- De Anonymous User en 06-13-24
De: Margaret Paul PhD, y otros
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller
- Narrado por: Diane Poole Heller
- Duración: 6 h y 6 m
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
- De SidVid en 01-20-20
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Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- De: Margaret Paul PhD
- Narrado por: Margaret Paul PhD
- Duración: 9 h y 59 m
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General
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Narración:
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Historia
Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.
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I loved this book. There were so many great examples.
- De Anonymous User en 01-02-25
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The Inner Bonding Workbook
- Six Steps to Healing Yourself and Connecting with Your Divine Guidance
- De: Margaret Paul PhD, Katherine Woodward Thomas - foreword
- Narrado por: Erin deWard
- Duración: 6 h y 47 m
- Versión completa
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General
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Narración:
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Historia
Many of us long for spiritual connection and divine guidance - the wisdom and ability to make decisions that benefit ourselves and the greater good. But we've been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine.
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Great Book if your ready to change your life for
- De Donna & Benne en 09-24-22
De: Margaret Paul PhD, y otros
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The Inner Bonding Guided Journal
- Your Complete Tool for an Inspired, Peaceful & Joyous Life
- De: Margaret Paul PhD, Erika Chopich PhD, Ivana Polonijo PhD
- Narrado por: Ivana Polonjo PhD, Liam Polonjo, Margaret Paul PhD
- Duración: 1 h y 11 m
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The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.
De: Margaret Paul PhD, y otros
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Inner Bonding: Daily Inspirations
- De: Margaret Paul PhD
- Narrado por: Margaret Paul PhD
- Duración: 28 h y 24 m
- Versión completa
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General
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Narración:
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Start each day with an inspiring message that opens your heart to new learning about loving yourself, enabling you to share your love with others. These 365 daily inspirations will inspire inner peace, creativity, and the manifestation of your dreams as you spend a few quiet minutes each day journaling your thoughts and reflections. The Inner Bonding Daily Inspirations take you within, helping you release old beliefs that limit you. Their profound simplicity goes right to your heart, opening you to receiving the spiritual guidance that is always available to you.
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Lonely No More
- The Astonishing Power of Inner Bonding
- De: Margaret Paul PhD, Dr. Erika Chopich - contributor
- Narrado por: Melanie Carey
- Duración: 12 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Lonely No More: The Astonishing Power of Inner Bonding takes the listener on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine.
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Great new addition to the IB family of books
- De Anonymous User en 06-13-24
De: Margaret Paul PhD, y otros
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller
- Narrado por: Diane Poole Heller
- Duración: 6 h y 6 m
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
- De SidVid en 01-20-20
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Leave It Be
- Alan Watts on the Art of Meditation
- De: Alan Watts
- Narrado por: Alan Watts
- Duración: 7 h y 49 m
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"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.
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This is the same book as “you’re it”
- De vin72 en 01-30-20
De: Alan Watts
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- De: Robert Augustus Masters PhD
- Narrado por: Mr. Jarrod Davis
- Duración: 11 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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Love the wisdom and insight!!
- De Kara en 08-25-23
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The Awakened Way
- Making the Shift to a Divinely Guided Life
- De: Suzanne Giesemann
- Narrado por: Suzanne Giesemann
- Duración: 6 h y 42 m
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The Awakened Way combines deep spiritual wisdom and practical tools for living a consciously connected and divinely guided life, helping listeners go from an emptiness that can’t be filled to a fullness that can’t be contained.
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All encompassing
- De Samantha Bennett en 05-13-24
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 7 m
- Versión completa
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Historia
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
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Found relevance in my obesity mindset
- De A. Padilla en 03-16-25
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
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Historia
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
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Eight Dates
- Essential Conversations for a Lifetime of Love
- De: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, y otros
- Narrado por: James Patrick Cronin, Julie McKay
- Duración: 5 h y 9 m
- Versión completa
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Historia
Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
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What the F. Robot-reader???!?!?!
- De Anonymous User en 01-21-20
De: John Gottman PhD, y otros
Lo que los oyentes dicen sobre How to Become Strong Enough to Love
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Wldflwr
- 06-01-23
The Best Out There
Another excellent read by best selling author, Dr. Margaret Paul. I have read every single one of her books, they all stand the test of time and How to Become Strong Enough to Love, will be no different. If you truly want to learn how to heal old wounds, love your self and others, this is the book for you. The Inner Bonding process is life changing. When you put in the work and adopt Inner Bonding as your framework or lifestyle, the rewards of joy, peace, sharing love and living authentically are endless. I highly recommend How to Become Strong Enough to Love and all of Dr. Margaret Paul’s books. You will not be disappointed.
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- Vladimir Linares
- 06-12-23
Required read to live on earth.
Absolute requirement for any and all human beings that can read or hear. No question about it.
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- Chetna
- 09-16-22
Mostly stories of dysfunction
The majority of this book goes into stories of dysfunctional or struggling relationships. These stories often end in a conclusively “happy ending” after guidance from the author- guidance that’s described vaguely and briefly.
There’s not many tangible practices or ways to employ inner-bonding offered here, at least not in the first 3/4 of the book.
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