Hot Flashes & Squirrel Brain Audiolibro Por Marusya Wellness Publishing arte de portada

Hot Flashes & Squirrel Brain

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Support ADHD & Menopause, Improve Gut Health, and Boost Energy!

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Hot Flashes & Squirrel Brain

De: Marusya Wellness Publishing
Narrado por: Kate Martin
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Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Inside, you’ll discover:

Understanding the Chaos

  • How menopause and ADHD interact, making symptoms more intense
  • Why brain fog, anxiety, and energy crashes happen—and what to do about them
  • When to seek help and how to advocate for yourself

Mastering Your Mind and Mood

  • Strategies to reduce forgetfulness, increase focus, and improve executive function
  • Effective tools for managing mood swings, emotional regulation, and sleep struggles
  • The role of hormones in ADHD and how to rebalance them naturally

Taking Care of Your Body

  • How to manage hot flashes, cravings, and energy dips with the right nutrition
  • The powerful connection between gut health and brain function
  • The impact of inflammation on your mind and body—and how to reduce it

Organizing the Chaos

  • ADHD-friendly routines to simplify your life without feeling overwhelmed
  • Practical time management techniques that actually work
  • The importance of delegation and support systems

Thriving, Not Just Surviving

  • How to build meaningful relationships and rediscover joy
  • Simple mindfulness practices designed for ADHD brains
  • The power of embracing imperfection!
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