
Here and Now
The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump
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Narrado por:
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Juanelle Louise Holl
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De:
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Grace Churchill
Acerca de esta escucha
Find peace, stay present, and live life as a gift
The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life?
The answer lies in the most unexpected of places. Peace is not out there, but within you - and your breath can help you unlock it.
In Here and Now, you’ll discover:
- Seven steps to mastering mindfulness through 30+ exercises.
- 10+ breathing techniques to help you master your breath, improve your concentration, and reduce stress.
- How to control your focus and bring it back to the present, no matter what’s going on around you.
- The inner critic, and how to finally silence it.
- A guide to self-compassion and identifying your purpose in life.
- And much more.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
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This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
- De José de Ribera en 12-17-20
De: King James Bible
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- De: Thomas Campbell
- Narrado por: Thomas Campbell
- Duración: 11 h y 11 m
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- De Michael en 11-26-13
De: Thomas Campbell
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 4 h y 2 m
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
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The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
Lo que los oyentes dicen sobre Here and Now
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Pete
- 12-15-21
Fantastic Book
I've often caught myself feeling stuck and lost in thought wondering why everything around me feels so grey. This book is amazing and can help anyone wake up and do something!
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- Yann Eckhorst
- 12-13-21
great book
overall excellent! helpful and practiceable information and very nicely narrated too. 5 stars! would recommend
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- Nancy
- 01-04-22
Very inspiring audiobook
If you are like me want to have mo Mindfulness practices in your life - this is a must have book for you. This book will help you to stay present and enjoy your life, get rid of distraction both from your surroundings and from your thoughts. I enjoyed exercises and I liked narrator.
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- Anonymous User
- 12-19-21
Outstanding - Truly life changing!
I had been in a bad place mentally for a few months and decided to pick up a few audiobooks to break the funk. Luckily I stumbled upon Here and Now and it was by far the most impactful audiobook to help me climb out of the hole I had been in. My favorite parts of the book were meditation training, self-compassion, and living in the present. I could not fathom where I would be without this audiobook. It changed my life, and I am forever grateful. I highly recommend this if you are trying to overcome a life mood and just cant seem to break out of it. Easily 5 stars!!
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- JJ
- 12-12-21
Excellent read!
In today's busy world it is difficult to live in the present and focus on what's truly important. The breathing exercises are easy to follow and teach you to focus on your breath. This is a great book for anyone wanting to reduce stress and rebalance their life. Highly recommend!
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- 7
- 01-11-22
PEACEFUL VIBES
Listening to the audio is so refreshing, I immediately feel calm and present.
The content is great... .learning and relearning mindfulness is powerful in transforming your life.
VERY PLEASED!
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- C Tapia
- 12-12-21
A must-have for mindfulness practice
I read the paperback and the concepts, techniques, and breath work exercises come across even better when read aloud. The book is well-written, and the audiobook is impeccably narrated. This is the perfect mindfulness gift for beginners.
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- Ellie Ray
- 12-21-21
Great guide to mindfulness!
Really helpful and much needed guide to practicing mindfulness. Taking the time to take care of my mental health every day by listening to this audiobook. Really enjoyed the mindfulness and breathing exercises. Highly recommend!
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- Booklover123
- 12-17-21
Love it!
This is really great listen for those wanting to feel more present and to pick themselves up feeling down! A great and relaxing listen. 5*!
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- Olalekan A
- 12-13-21
Get Free
The audible " Here and Now" I found to be helpful in breaking free from self doubt and limiting mindset. overall a good listen and I recommend this book.
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