Healing Adaptogens

The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance

De: Tero Isokauppila

Narrado por: Tero Isokauppila

Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?

Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system.

By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.

Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Hay House (P)2022 Hay House

Reseñas de la Crítica

For decades I've been a fan of functional mushrooms and modulating herbs, also known as Adaptogens. They are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero, and this book, are an excellent entryway to learn how you can leverage them in your daily life. - Mark Hyman, M.D., 14x New York Times best-selling author

As a functional medicine expert, I have been a longtime fan of Adaptogens, but most of the information out there is confusing and difficult to wade through. Never before has there been such a comprehensive and easy to understand resource for those looking to take advantage of the healing power of Adaptogens. From the most popular Adaptogens, their numerous health benefits, where to buy them, and exactly how to use them, Tero makes it easier than ever to harness these often overlooked and misunderstood plant and herbal medicines for your health. - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, host of The Art Of Being Well, and author of Ketotarian, The Inflammation Spectrum, and New York Times bestseller, Intuitive Fasting

Adaptogens are a truly remarkable category within human nutrition. Today, when stress-related illnesses are at an all-time high, the education and utilization of adaptogens is more important than ever. Thankfully, we have a valuable guide available to us all in Healing Adaptogens. - Shawn Stevenson, author of USA Today best-selling book Eat Smarter and international best-selling book Sleep Smarter

Healing Adaptogens very informative

Just finished Healing Adaptogens. it is filled with descriptive information about many Adaptogens. There is useful information regarding origins, studies for efficacy and dosages, and information on how to pick a reliable sustainable product. Happy wellness!

Exploding information

There is so much indepth information given in this book it keeps the listener excited and wanting more (if you are interested in holistic health). I have followed Tero thru other podcasts and research and he truly has knowledge into adaptogens. This book breaks the bigger details of the science of the adaptagens down to simple terms for anyone to follow and find healing benefits. I personally would love a full pdf of the book (to much information to write down and still follow along) so that I can bring this knowledge into actual practice in my clinic.

Two thumbs up

It is very good and informative. I will listen to again. I would definitely recommend this book.

Great listen

Fantastic resource of information. Good narration. Lot’s of information in an easy to comprehend format.

Great overview with practical information to apply.

Thank you, it was a pleasure to listen, but I think I’ll have to re listen and take notes now :)

Just…

Just what I needed, just when I needed it!!
No looking back, my world view has been changed!
Thank you!

Good read

Book is a very good read and doesn’t waste time with all the fluff. I would have liked for the pdf to include a quick reference guide with name, dosing, usage, etc. It’s hard to keep it all straight when we are just listening, which means you’ll have to take notes to get the most out of this book.

my opinion it's better as a physical reference boo

unless you know these adaptagens. as a audio book it reads like a reference book

Now I need the hard cover!!

This was an amazing resource, and a great listen. As someone who already includes adaptogens in their everyday life, this opens the door to an even bigger world than I was aware of. Honestly, I’m going to have to get the hardcover book now to use as a guide to reference! Everyone should read this!!

Amazing material and information about Adaptogens

Super informative while being fun to learn more about Adaptogens. What a wonderful world we live in with tons of natural plant and fungi based foods to help support our bodies. I highly recommend reading or listening if you are curious about these natural powers.