Hard to Kill
Master the Mindset to Maximize Your Years
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Hard to Kill
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Narrado por:
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Jaime Seeman
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De:
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Jaime Seeman
Acerca de esta escucha
A lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health: pillar 1: nutrition, pillar 2: movement, pillar 3: sleep, pillar 4: mindset, and pillar 5: environment.
Hard to Kill will give you a road map that will help you to master those five pillars, making you physically, mentally, and spiritually strong. A mistake made more than once is a choice. Choose to be Hard to Kill.
©2022 Jaime Seeman (P)2022 Jaime SeemanLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 228
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Historia4.5 out of 5 stars 226
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 193
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 221
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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General4.5 out of 5 stars 427
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Narración:4.5 out of 5 stars 350
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Historia4.5 out of 5 stars 347
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
De: Stacy T. Sims PhD, y otros
Lo que los oyentes dicen sobre Hard to Kill
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- R. Bonilla
- 01-10-23
Highly Recommend!
Easy to understand and easy to implement step by step guide to becoming your best version of yourself. I highly recommend that you listen and act!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- bella
- 10-20-23
Worth the time!
One of the best books I have read In a very long time. Would highly recommend it 😀
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anchor F.
- 08-19-24
Excellent Read with real-life application!
Quality content! As a health and wellness professional, this would be an excellent, applicable read for my clients in any walk of life!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Ahhnaalee
- 01-21-23
Great book and indispensable info
Great info. Audio was a bit glitchy but the content is excellent. Be hard to kill. Applying just a few of the recommendations will prove beneficial to anyone!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Corth
- 03-12-23
fantastic!
this is a book EVERY person should read. so many tips on health today and living a longer life!
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Polipur
- 03-04-23
Performance 2⭐️
Very useful
extremely knowledgeable
But she should have hired a professional to read for her
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 03-02-23
one of my favorite self help books
I've read this book and listened to it! She offers such great information. I'll be listening to it again!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-28-23
Great read
Easy to understand and love that she gives steps on how to be hard to kill. Very motivational!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gail C
- 01-14-23
Surprisingly touched by this book!
This book reeled me in from the very beginning until the very end! I thought it might be filled with too much science or be hard to understand. That wasn't the case at all. This was personal and I felt her passion as she narrated her own book. I have been following Dr. Seeman on social media since I started my lifestyle change and she speaks the truth...truth I wish I'd known sooner but it's never to late to adopt a healthier lifestyle! At 65 I finally feel like "I'm hard to kill"! Don't let a life threatening diagnosis be the reason for a change of lifestyle like I did....make the change now....you won't regret it! Thank you Dr. Seeman for all you do and being part of my tribe. Loved this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nicole
- 03-21-24
Love this book!
Everyone should read this! Listen, acknowledge and livve this message!
The truth in this book is eye opening and just what we need
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