Permission to Feel Audiolibro Por Marc Brackett Ph.D. arte de portada

Permission to Feel

Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

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Permission to Feel

De: Marc Brackett Ph.D.
Narrado por: Marc Brackett Ph.D.
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This program is read by the author.

The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.

"We have a crisis on our hands, and its victims are our children."

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress, depression, and burnout and enhance to encourage higher academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with listeners around the world. It is tested, and it works.

This audiobook combines rigor, science, passion, and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this audiobook can show you how.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Marc Brackett (P)2019 Macmillan Audio
Educación Psicología Psicología del Desarrollo Psicología y Salud Mental Educación infantil Inspirador Kids Emotions

Lo que los oyentes dicen sobre Permission to Feel

Con calificación alta para:

Meaningful Message Compelling Stories Author's Narration Emotional Authenticity Helpful Framework
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  • 4.5 out of 5 stars
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Ejecución
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  • Total
    5 out of 5 stars
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Really important book

Not just for educators and parents, but also for business leaders. Grateful that Professor Brackett took the time to write this important, relatable piece of work.

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esto le resultó útil a 5 personas

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    4 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars

Excellent material, narration a bit subdued

An important and wonderful book. This should be required reading and the model is great. A note on the audible performance: the professor has done thousands of lectures, but the reading was very subdued given the passionate subject matter.

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esto le resultó útil a 1 persona

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    5 out of 5 stars
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a must read book for every person

a must read book for every person. useful and insightful.
I feel this is just a beginning, need to explore the subject more

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esto le resultó útil a 1 persona

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    5 out of 5 stars
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Great content

His speaking style is a little choppy, but I sped up the speed and it helped. The content was so valuable that I would still recommend it to anyone.

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  • Total
    5 out of 5 stars
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Incredibly Valuable Insights

I learned so much from this book. The RULER concept is something that I'll use forever and teach others. I've also already downloaded the app. Great reading by the author as well.

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    5 out of 5 stars
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Every educator should read this

There are great strategies suggested. I've downloaded the Mood Meter app already and love it.

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    4 out of 5 stars
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    1 out of 5 stars
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Important book, great content!

This book should be required reading for the human race. Thank you Marc Brackett. It is only encumbered by a staccato and somewhat disconnected reading performance. You’re a great thinker and writer, maybe next time let a professional performer read it!

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  • Total
    5 out of 5 stars
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It’s Okay to Feel!!

Like many people growing up, I was told not to cry and to “suck it up “ which was the worst advice anyone can give to someone in distress. Thankfully, Dr. Marc Brackett provides evidence in his book that anxiety, panic, and a myriad of other serious problems can arise if you don’t let yourself feel. Dr. Brackett’s RULER steps provide an excellent framework for changing societies antiquated belief that you are better of not feeling. I highly recommend this book as it does an excellent job of taking the reader through the necessary steps to live a healthier (psychological) life.

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  • Total
    5 out of 5 stars
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Validation!

Dr. Brackett provides complete validation of my thoughts about the power and importance of EI. This is a must read!

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    5 out of 5 stars
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So great!!

Loved this book for my personal and professional life and I learned a lot from reading this and how I can apply it to all aspects of my life

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