
Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
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Narrado por:
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Mike Carnes
Acerca de esta escucha
Do you need help to relax and fall asleep?
Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.
Download and listen now for a relaxing journey toward a more relaxed you!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- William Cady
- 05-10-20
Not for me
I received a free review copy in exchange for my honest review.
This meditation is fine, but not my cup of tea. The guide ascribes specific thoughts to the listener in the scenario rather than just describing the setting.
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- audra dryer
- 02-07-19
I woke up refreshed and happy!
I woke up refreshed and happy the next morning after falling asleep to this! Everything about this was great. The narration was perfect for relaxing. I will continue to use this. I received this for free for an honest review.
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- Terri G
- 08-29-19
Very relaxing
I love this meditation. It is very calming and is just long enough to relax me into sleep.
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- Teresa
- 02-11-19
An Excellent Guided Meditation
I love this guided meditation. Trains actually do put me to sleep as I grew up around them with my dad working for the railroad his entire life. I've listened to this for several nights now and it works like a charm. This was the most clever idea for a meditation. It's a must have.
I was given this review copy free of charge in exchange for an unbiased review
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- Rebecca Azizov
- 02-15-19
a good session
a very good meditation for sleep it was a very good session very relaxing and it's working like magic you're very restful and very light the day after the meditation
I was given this free review copy audiobook at my request and have voluntarily left this review
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- Texas78132
- 03-04-19
I wish
I have a hard time with meditation. I keep trying but somehow it doesn't connect in my head. This was better than average and if you get it then this is for you. I'm going to give this one another chance to make my brain understand. Good but not great for me.
I received this audio book in exchange for an honest review.
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- Derek D.
- 02-05-19
Pleasantly surprised
I was pleasantly surprised. This usually isn’t my cup of tea but I enjoyed it. I recommend this to anyone looking for a quick 15 minute relaxation time.
I was given this review copy free of charge in exchange for an unbiased review
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- Kay
- 02-19-19
Unique meditation
I have listened to a number of meditation audiobooks and this one is very different because it involves "taking" a train journey. It is well written...it feels like you really are on the train! The narrator's voice is soothing and blends into the story rather than standing out. If you have difficulty falling asleep then you should try this audiobook.
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- Jonathan Liechti
- 02-21-19
Loved this!
Never been one for mediation, but recently with so much stress in my life I have been trying new things. This book is awesome! Loved the narration and the ideas it brought fourth in reducing stress. I loved the journey the narrator and author took you on and afterwards I admit I was well relaxed!
I received this audio book in exchange for an honest review.
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- Son of Odin
- 01-24-19
Come on Ride the Train
This meditation was a little different from the others I've listened to. The soothing voice of the narrator accompanied with the sounds effects of the train whistles was surprisingly pleasant. I highly recommend you give this meditation a try.
I was given this review copy free of charge in exchange for an unbiased review.
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