Goodbye Parkinson’s, Hello Life!

The Gyro-Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health

De: Alex Kerten, David Brinn

Narrado por: Michael Laskin

Parkinson’s disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson’s, Hello Life! Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond the diagnosis of PD.

Goodbye Parkinson’s, Hello Life! received "Recommended Reading" status by the Michael J. Fox Foundation and listings on the National Parkinson's Association social media sites. Those who follow Kerten's techniques and are committed to becoming “Parkinson’s warriors” can succeed in eliminating many if not most of their symptoms and return to productive and fulfilling lives.

©2016 Alex Kerten (P)2018 Arthur G. Insana

Beyond Informative

If you or a loved one struggles with Parkinsonism, you MUST read this book. It is an overall as well as detailed description of life practices that everyone would benefit from. I believe I am in the early stages of this, and what Alex has shared is changing my life, and gives me great hope for the future.

exceptionally good and practical information

loved this book, so much hope and useful information. thank you . it has so much details yet very easy to understand.

He doesn't have Parkinson's

That fact makes it hard to hear some of what is said in this book.

I’m All In - A Parkinson’s Warrior

Sometimes you get lucky and come across a life-changing opportunity. Alex’s book describing his Gyro-Kinetic Method not only sounds fun, it goes right along with my love of music. I may dig out my old air guitar as well.

There Really Is A Life After PD

Not understanding for a couple of years why I was losing my balance and being exhausted most of the time was driving me up a wall. So then getting diagnosed not by one neurologist but two was a double edged sword. Knowing that I wasn’t losing my mind and it was PD was a comfort short lived. The realty of my situation was hard on me and my family. But what I realized and has now been reinforced by Goodbye PD Hello Life is that it’s not a death sentence. Body motion is the key to keeping PD at bay. A body in motion will stay in motion as long as you focus on it. Exercise exercise and more exercise.
Read this book and you will change the PD script for a healthy person with PD like symptoms script. You can do it I know because I have and continue to every day. Change your mindset and hello life ;-)...

Really Annoying

This book has one good idea, “see yourself as a healthy person with Parkinsons symptoms, rather than as a sick person.” That is a very positive idea, and I like it and can use it. There are also some very basic exercises. Overall, though, I found this author to be incredibly condescending and even once actually said something like “You gave yourself Parkinsons.” I am only halfway through this book and will TRY to see it through, but I really can’t stand it. I have pd and don’t relate much to the profile he is describing (a non expressive, highly anxious person). I may just take the one good idea and leave it at that. One thing I have learned with Parkinson’s is that if something isn’t fun, don’t do it. The value of the book so far could have been condensed to just a few pages.