Give Yourself More
A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
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Narrado por:
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Georgie Fear
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K. Aleisha Fetters
Acerca de esta escucha
For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
They ask, what if you stopped trying to subtract from your life (and erase your so-called “faults”) and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself more of everything you need to thrive?
The answer: You would learn to live more fully, love your body, and take up the space you deserve - mentally, emotionally, and physically. You’d create healthy habits that would fill you up rather than drain you. You would lose weight and keep it off by defying diet culture.
©2020 Georgie Fear and K. Aleisha Fetters (P)2020 Georgie Fear and K. Aleisha FettersLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 142
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- De Kindle Customer en 05-26-16
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4 out of 5 stars 98
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Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 158
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Narración:4 out of 5 stars 125
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Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 221
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
Lo que los oyentes dicen sobre Give Yourself More
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shyn
- 07-22-20
👌
Best info for learning to be naturally yourself ♡ Its worth the investment so you can listen to it as many times as it takes for the reality to focus on enjoying life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DA
- 03-30-22
Great read and easy to incorporate into your daily routine
This was a very informative and beneficial book. Definitely will suggest to my friends. Tips are easy to incorporate and not feel overwhelmed or uncomfortable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-23-24
Best ways to take care of our mind and body
The subject was presented in a well organized manner. It is inspirational for every woman of all ages. There is a lot of important information to learn from; I wish I have had this knowledge at an early age, but it is never too late.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Fabio&Caro
- 09-23-20
ABSOLUTELY LOVED IT!
I highly recommend this gem! Thanks to the authors i feel ready and empowered to give myself more. 👏🏼
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- "T"
- 08-14-20
LOVE IT!!
This book is great for all who want to change and live life to the fullest! These 2 women have a wonderful plan to help change our views on what e have been slowly taught in this world! Give it a listen, you won’t be sorry!😁
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- Afton Don Carlos
- 05-23-23
Audible quality
This book was difficult to listen to strictly because of its audio quality. It sounded like one reader had a great setup while the other was recording on their phone in a tunnel. It was distracting from the actual messages that I had to shut it off to never be listened to again. And unfortunately, since I’ve already spent money on one version, I won’t even give the book version a try, unless it’s in my local library.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 07-08-23
Terrible Recording Quality—Distracting
It’s hard to focus when the orator sounds like they’re in a tunnel. Really distracting and hard to understand.
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