Chair Yoga for Seniors Made Easy

A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day

De: Eric Santagada

Narrado por: ChasMandala

More Than Just Exercise — A Complete Mind-Body-Spirit Transformation!

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

Inside, you’ll discover:

A 30-day chair yoga plan combining movement, breathwork, and meditation

60+ easy, adaptable poses with modifications for physical limitations

Guided breathing and meditation to reduce stress and support healthy weight loss

Mindfulness and metabolism insights for natural healing and fat-burning

Simple lifestyle and nutrition tips—no strict diets required

Gentle stretches to ease stiffness and restore mobility

Spiritual teachings to build resilience, focus, and self-love

Progress tracking tools, plus a special bonus guide on mantra meditation

Is This Practice Right for You?

Whether you're brand new to yoga or managing health concerns, this audiobook offers a safe, compassionate, and deeply nourishing way to move, heal, and grow. No crowded gyms, no pressure—just a simple path toward balance, peace, and lasting wellness.

No matter where you're starting from, you can reclaim your health—one mindful breath at a time.

Ready to Transform Your Health and Happiness? Press play NOW to begin your journey!

©2025 Eric Santagada (P)2025 Eric Santagada

Perfect for stayin active indoors!

I'm always on the search for chair yoga and even wall yoga books that my parents can do when the weather outside is too miserable to be in. This book does not disappoint! The narrator is very easy to understand, the instructions are easy to follow, and it's an overall very comprehensive book.

My parents love that this book is structured for a 30-day goal. They do just a little bit each day, nothing overwhelming. If you're searching for a chair yoga book for yourself or a family member, this book will satisfy what you're looking for. We're happy to have this in our collection!

GREAT for seniors!!

This book is so inspiring. If every senior did this every day for 15 minutes, they wouldn't feel like seniors. Even people in wheelchairs should try this. I plan to recommend this book to people I know in nursing homes who are activity directors. I believe it could help so many people. Thank you for this book.

Tons of excellent information in this one.

I have aging parents, and I often help them with things. I wanted to be able to help them with their physical fitness as well, so I downloaded this. There are def parts I'm going to play for them, but I'm also going to show them a few of the techniques I've learned. This will also help ME in the long run. Glad I found this one.

Great For Beginners Who Want To Move Again

I’ve been looking for something low-impact but still effective, and this totally fit the bill. The 15 minute routines feel doable even on days when I don’t feel super motivated. I appreciate how it’s broken down into manageable chunks, and I’ve actually noticed more energy and flexibility after a couple of weeks. It doesn’t feel intimidating, which is a big plus for me. Honestly, it’s helped me feel a little more in control of my health again.

A Gentle Start Toward Healing and Movement

This audiobook offers more than just exercise. It feels like a form of self-care for both the body and soul. After leading a sedentary lifestyle for quite some time, I found that this 30-day chair yoga challenge is the perfect way to start moving again without any pressure. The daily routines are gentle and manageable, but the mantra practice truly stood out to me. Using it as an affirmation provided a calming and spiritual reflection that I didn’t expect but genuinely needed. I’m excited to embark on this journey. This is it if you’re looking for a peaceful way to reconnect with your body and mind.

Perfect for Anyone Wanting to Feel Better

I picked this up for my husband, who’s getting close to 60 and has been looking for something low-impact to help him stay active, but without the pressure or intensity of traditional workouts. He’s not a yoga mat and incense kind of guy, so I wasn’t sure what he’d think… but he’s actually really enjoying this. There are no complicated poses, no crazy flexibility required, just simple, doable movements he can follow right from his chair. And it's not just physical stretches either. The book blends breathing exercises, mindfulness, and even a little bit of gentle reflection that seems to really click with him. He’s mentioned feeling less stiff in the mornings and more relaxed overall. Plus, the sessions are short, so it’s easy to stay consistent without feeling like it’s a chore. I highly recommend this if you are feeling stiff, not feeling great and need something to feel better.

This book is practical and easy to follow.

It explains the benefits and effects of the body and each pose well and balances exercise training.
It is practical and manageable for seniors with weak muscles and energy. This handbook helps seniors who are losing muscles follow every step easily and with less hardship. It will relieve some physical pain and stretching, and exercise will strengthen the mind's muscles. Negative emotions will disappear, and a more positive mindset can be achieved.
This guideline is perfect for me and my mother. I strongly recommend it to people in their middle age and above.

Perfectly designed for seniors and caregivers

As someone who is keen to support a loved one in staying active without the strain of traditional workouts, this book has been the perfect companion. Chair Yoga for Seniors Made Easy is a 30-day guide that is thoughtfully laid out. The instructions are clear, the exercises are safe yet impactful and the added focus on mindfulness is really what sets this book apart. Highly recommend!

Perfect starter for my granny!

Chair is the easiest tool to use for exercises especially for seniors. I really liked the detail yet easy directions to follow while listening. Not hard for elders who can't do more than 15 minutes of exercising - my grandma enjoyed it and we found ourselves feeling lighter after a few sessions. Nice for family activities as well as those who don't like tog et out of house for exercises.

Powerful Wellness Practice

This book offers a welcoming path to wellness that nourishes your body, calms your mind, and uplifts your spirit. Whether you’re new to yoga or facing mobility challenges, this compassionate approach is greatThe tone is warm, uplifting, and reassuring perfect for seniors.Excellent book.