Forgive for Good
A Proven Prescription for Health and Happiness
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Forgive for Good
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Narrado por:
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B. J. Harrison
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De:
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Frederic Luskin
Acerca de esta escucha
Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.
By teaching us how to forgive, this book enables us to move beyond being a victim to a life of improved health and contentment. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method. Participants in Stanford University's Forgiveness Project experienced:
- Decrease in feelings of hurt
- Reduction in the physical symptoms of stress, including backache, muscle aches, dizziness, and upset stomach
- Increase in optimism
- Reduction in long-term experience of angera significant risk factor for cardiovascular disease
Forgive for Good distills the essential elements of Dr. Luskin's forgiveness training into an accessible guide for overcoming the negative effects of anger, bitterness, and resentment by gaining control of our feelings. Forgiveness does not mean condoning the behavior of those who have hurt us. Forgiveness is a choice that we make to release our past and heal our present.
This audiobook is expertly read by B. J. Harrison, with audio engineering by Sam Platt. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2002 Frederic Luskin (P)2024 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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Historia5 out of 5 stars 965
How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
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2 out of 5 stars
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Some good points but ultimately shallow
- De Christopher Barghout en 11-17-20
De: Desmond Tutu, y otros
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- De: Katherine Schwarzenegger Pratt
- Narrado por: Katherine Schwarzenegger Pratt
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 302
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Historia4.5 out of 5 stars 298
Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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2 out of 5 stars
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I stopped 2 hours in..
- De Alex C. en 03-13-20
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The Sapphire Eruption
- The Sword's Choice, Book 1
- De: I.M. Redwright
- Narrado por: Peter Kenny
- Duración: 11 h y 51 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
But once a year, the skies burn red. Upon this day, the Fire Kingdom’s priests perform their ritual: each newborn’s palm is lacerated, opened with a sacred sword, for Firia’s next ruler will be seen to shed no blood. Long ago, Noakhail had been driven from the Fire Kingdom as an infant—forced to escape with his noble father. They’d wanted to kill him simply because he was next in line for the crown . . . Now, Noakhail has grown, and the swordsman won’t give up until he claims the throne and his birthright. But pure resolve may not be enough.
De: I.M. Redwright
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The Rise and Fall of the Great Powers
- Economic Change and Military Conflict from 1500 to 2000
- De: Paul Kennedy
- Narrado por: Peter Coates
- Duración: 26 h y 57 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Spanning five centuries of history, The Rise and Fall of the Great Powers offers a sweeping exploration of how nations rise to dominance and fall into decline. Paul Kennedy masterfully examines the intricate interplay between economics and strategy, revealing how shifts in wealth and resources have shaped global power dynamics from 1500 to 2000. Filled with keen insights, this groundbreaking and important work provides a compelling lens through which to understand the forces that continue to shape our modern world.
De: Paul Kennedy
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Abduction
- Human Encounters with Aliens
- De: John E. Mack
- Narrado por: Brian Arens
- Duración: 20 h y 2 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
A Harvard psychiatrist and Pulitzer Prize-winning author, John E. Mack, the author of A Prince of Our Disorder, presents accounts of alien abduction taken from the more than 60 cases he has investigated, and examines the implications for our identity as a species. Mack's Abduction: Human Encounters with Aliens is a fascinating investigation of real-world alien encounters, and explores how extraterrestrial encounters affected the way people regarded the world—including heightening their sense of spirituality and their environmental concern.
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5 out of 5 stars
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Gripping recounts of abduction experiences
- De Kaitlyn en 11-20-23
De: John E. Mack
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 2,863
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Narración:4.5 out of 5 stars 2,475
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Historia4.5 out of 5 stars 2,468
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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4 out of 5 stars
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Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst