Fixing Avoidant and Anxious Attachment in Your Relationship

Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3)

De: Robert J. Charles

Narrado por: Rodney Tompkins

Do you always find yourself hoping and praying that your relationship will work while never actually taking the time to enjoy it for everything it is?

Are you someone who struggles to trust your partner, constantly overthinks, and ultimately risks pushing them away?

These types of feelings are common, but that doesn’t mean you should have to endure them for the rest of your life. What I want to do right now is show you that when you come to terms with who you are and how your relationships work, you’ll be able to break free from the underlying anxiety that always seems to be there.

“Fixing Your Attachment Style” is the only way to change what’s wrong and celebrate what’s right. I know you can do this!

You can be anyone you want to be, and all within the confines of a secure, loving, and caring relationship. It’s all about finding a way to deal with your anxious self so it no longer feels like there are three of you in the relationship.

Let’s make the change!

©2023 Robert J. Charles (P)2023 Robert J. Charles

A New Positive relationship

it's all about communication, compromise, and a willingness to change for the better for yourself.

Inspiring

It felt as though this was written directly from my current situation. After only one play through my mind was forced to start working to identify the cause and effect of what I’m going through.

very grateful

I've always been very dependant on people in my life - friends, family, co-workers as I didnt have the best relationships modeled to me. I have been able to work through my anxious attachment to this workbook and could not be happier.

One of the best books on attachment styles

This is one of the best books I’ve read on attachment styles. The author not only goes into depth about the 4 different attachment styles, but gives thorough examples of each allowing for self-discovery and giving step-by-step tools you need to create fulfilling and satisfying relationships.

Realistic take

With real-life examples and therapeutic techniques, this audiobook empowers individuals to navigate the challenges of avoidant and anxious attachment in their relationships.

Breaking the negative cycle

This audiobook delves into breaking the cycle of negative attachment patterns, empowering listeners to forge healthier connections in the future.

big help

well written book. easy to understand. easy to pay attention to the audio and not zone out.

good starting point

This audiobook promotes introspection and guides listeners through exercises to identify their attachment style and understand its impact on their relationships. It also offers tools and strategies for couples to improve communication. However, for those facing significant relationship challenges or with deeply entrenched attachment patterns, consulting a therapist specializing in attachment theory might be a more effective course of action.

Highly Recommended

Anyone hoping to address underlying attachment issues and improve the dynamics of their relationship will find "Fixing Avoidant and Anxious Attachment in Your Relationship" to be a valuable resource. I enjoyed listening to all the chapters, It is a powerful tool for relationship building and personal development because of its unique combination of thought-provoking content, useful activities, and sympathetic storytelling. This audiobook is a valuable investment in your emotional wellbeing if you find yourself worrying about your relationship all the time and want to develop a stable attachment.

For personal growth

It compassionately explores the origins of avoidant and anxious attachment styles, encouraging self-awareness and growth.