Fitness over 50
Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
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Fitness over 50
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Narrado por:
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Fritz Angelo
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De:
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Stanford Dyson
Acerca de esta escucha
You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?
If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all – look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.
It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.
If you worry about injury or are just feeling demotivated by being the "old person "in the gym – don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.
Here is what this workout guide will offer you:
- Why you should keep striving to work out - the importance of functional training and cardio workouts
- Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus
- A step-by-step guide to making your diet plans succeed every time
- Complete workout guide with customized and adapted workout plans
- Tips and advice to avoid injuries while working out
- And much more!
If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.
What are you waiting for?
Scroll up, click on "Buy Now", and get your copy now!
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It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
Lo que los oyentes dicen sobre Fitness over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- John Whittington
- 06-05-24
BASIC.
Very basic information and cringe-worthy performance- mispronounced words and awkward pauses/inflections. I imagine the narrator slowly dragging his finger under every word as he tries to annunciate properly. This book could benefit a lifelong couch potato with limited knowledge of human movement and food.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Jay Leach
- 09-06-23
So so info, horrible narrator.
The information in the book about diet and exercise is standard, off-the-shelf stuff- you can get all the same info on any .gov or AARP website. Lengthy, boring descriptions of how to perform stretches or body-weight exercises, average diet recommendations you find in any healthy living article. Nothing special or groundbreaking about life after 50.
What made the book unbearable was the narator- his pronunciation and inflection definitely match his Italian name, and I felt like he was getting paid a bonus to get through the book as fast as possible. I guess based on the unremarkable info in the book, that wasn't such a bad thing.
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esto le resultó útil a 1 persona