El síndrome de la chica buena
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El síndrome de la chica buena
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Narrado por:
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Marta Martínez Novoa
Acerca de esta escucha
La psicóloga Marta Martínez Novoa nos invita a liberarnos del síndrome de la chica buena para priorizar nuestro bienestar emocional y establecer relaciones auténticas y equilibradas.
Libérate del síndrome de la chica buena y reconecta contigo misma y con lo que realmente quieres tú.
Si tienes la sensación de ser siempre la última de tu lista, si te cuesta tomar decisiones por lo que puedan pensar los demás, si te empeñas en cumplir siempre sus expectativas y la palabra "no" es inexistente en tu vocabulario, si te obligas a seguir en relaciones que no te aportan porque no quieres hacer daño... seguramente padeces el síndrome de la chica buena.
En principio, ser buena no tiene nada de malo, pero puede convertirse en un problema cuando esa "bondad" se traduce en dificultades para poner límites, afrontar conflictos y defender tus valores; en definitiva, para ser quien tú quieres y no lo que quieren los demás. Pero ya está bien de vivir solo para dar, de no poder equivocarte, de tener que hacerte pequeña para que otros ocupen más espacio, de tener que apagar tu luz como si eso fuese a hacer que otros brillen más.
La psicóloga Marta Martínez Novoa te guía en un viaje para analizar tu pasado y entender por qué te sientes así en el presente, para construir un futuro en el que seas tu máxima prioridad. En estas páginas hallarás las claves para liberarte de las falsas exigencias de bondad y aprender a cuidarte, sentirte segura y confiar en lo que haces.
©2024 Marta Martínez Novoa (P)2024 Editorial Planeta, S.A: ZenithRelacionado con este tema
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Lo que los oyentes dicen sobre El síndrome de la chica buena
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ivan
- 01-29-25
I loved the reading pace.
The voice pace was perfect. I initially did not feel identified but as the book progressed I understood that not all sections had to fit my situation, at the end I identified so much, even cried.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Silvia M.
- 03-13-25
Avance emocional y cierre de ciclos
Te ayuda a entender partes de tu vida, partiendo de la infancia hasta tu edad adulta. Sería útil para muchas mujeres de 25 en adelante que aún se sienten confundidas. Sus cortos ejercicios permiten conectar contigo. Ya lo recomendé y me sirvió mucho para entender mi pasado. acciones de hace unos años, lo que he mejorado y lo que me falta.
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