Ease into Meditation
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Ease into Meditation
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Narrado por:
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Jesse Israel
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De:
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The Big Quiet
Acerca de esta escucha
Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,513
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Narración:4.5 out of 5 stars 7,244
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Historia4.5 out of 5 stars 7,183
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,158
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Narración:4.5 out of 5 stars 17,504
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Historia4.5 out of 5 stars 17,262
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 4
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Historia4 out of 5 stars 4
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,873
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Narración:5 out of 5 stars 1,642
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Historia5 out of 5 stars 1,632
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Las personas que vieron esto también vieron...
-
The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
-
General4 out of 5 stars 194
-
Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
-
NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
-
Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
-
General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
-
5 out of 5 stars
-
another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
-
The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
-
General5 out of 5 stars 102
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Narración:5 out of 5 stars 96
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Historia5 out of 5 stars 96
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
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5 out of 5 stars
-
love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
-
First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
-
General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
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The Rainbow
- De: D. H. Lawrence
- Narrado por: Wanda McCaddon
- Duración: 18 h y 22 m
- Versión completa
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General4 out of 5 stars 57
-
Narración:4 out of 5 stars 47
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Historia4 out of 5 stars 47
In The Rainbow, D. H. Lawrence challenged the customary limitations of language and convention to carry into the structures of his prose the fascination with boundaries and space that characterize the entire novel. A visionary novel, considered to be one of Lawrence's finest, it explores the complex sexual and psychological relationships between men and women in an increasingly industrialized world.
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2 out of 5 stars
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I don't get it
- De Sher from Provo en 08-19-13
De: D. H. Lawrence
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Women Talking
- De: Brittany K. Allen, Sandra Delgado, ruth tang
- Narrado por: Jessie Buckley, Zoe Chao, Kate Hallett, y otros
- Duración: 1 h y 24 m
- Grabación Original
-
General4 out of 5 stars 85
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 68
Women Talking: An Evening of Wild Female Imagination features three new works from playwrights Sandra Delgado, ruth tang, and Brittany Allen. Inspired by the film and its themes, the playwrights explored the choice the women need to make as a community: Do nothing. Stay and fight. Leave.
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5 out of 5 stars
-
Excellent insights into the Mind of the Gay Community
- De Tom en 01-30-23
De: Brittany K. Allen, y otros
-
The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
-
General4 out of 5 stars 194
-
Narración:4.5 out of 5 stars 173
-
Historia4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
-
1 out of 5 stars
-
NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
-
Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
-
General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
-
5 out of 5 stars
-
another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
-
The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
-
General5 out of 5 stars 102
-
Narración:5 out of 5 stars 96
-
Historia5 out of 5 stars 96
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
-
5 out of 5 stars
-
love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
-
First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
-
The Rainbow
- De: D. H. Lawrence
- Narrado por: Wanda McCaddon
- Duración: 18 h y 22 m
- Versión completa
-
General4 out of 5 stars 57
-
Narración:4 out of 5 stars 47
-
Historia4 out of 5 stars 47
In The Rainbow, D. H. Lawrence challenged the customary limitations of language and convention to carry into the structures of his prose the fascination with boundaries and space that characterize the entire novel. A visionary novel, considered to be one of Lawrence's finest, it explores the complex sexual and psychological relationships between men and women in an increasingly industrialized world.
-
2 out of 5 stars
-
I don't get it
- De Sher from Provo en 08-19-13
De: D. H. Lawrence
-
Women Talking
- De: Brittany K. Allen, Sandra Delgado, ruth tang
- Narrado por: Jessie Buckley, Zoe Chao, Kate Hallett, y otros
- Duración: 1 h y 24 m
- Grabación Original
-
General4 out of 5 stars 85
-
Narración:4.5 out of 5 stars 70
-
Historia4.5 out of 5 stars 68
Women Talking: An Evening of Wild Female Imagination features three new works from playwrights Sandra Delgado, ruth tang, and Brittany Allen. Inspired by the film and its themes, the playwrights explored the choice the women need to make as a community: Do nothing. Stay and fight. Leave.
-
5 out of 5 stars
-
Excellent insights into the Mind of the Gay Community
- De Tom en 01-30-23
De: Brittany K. Allen, y otros
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The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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4 out of 5 stars
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One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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The Book of Baraka
- De: Ras Baraka, Jelani Cobb
- Narrado por: Ras Baraka, Jelani Cobb
- Duración: 1 h y 43 m
- Grabación Original
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General5 out of 5 stars 421
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Narración:5 out of 5 stars 373
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Historia4.5 out of 5 stars 369
“When I become mayor, we become mayor.” Ras Baraka’s famous words speak to exactly who he is as a leader - a fiercely loyal member of his community. In this innovative and ground-breaking Audible Original, hear how Baraka - the mayor of Newark, New Jersey - grew from spoken-word artist to school principal to successful politician.
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5 out of 5 stars
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We need more Barakas in our life....
- De Cecelia Rich en 02-25-22
De: Ras Baraka, y otros
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The Strange Case of Dr Jekyll and Mr Hyde
- De: Robert Louis Stevenson
- Narrado por: Paapa Essiedu
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 278
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Narración:4.5 out of 5 stars 242
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Historia4.5 out of 5 stars 243
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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5 out of 5 stars
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True horror classic
- De Bryan B en 01-30-23
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The Adventures of Tom Sawyer
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 77
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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2 out of 5 stars
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Truncated story at inappropriate times
- De Cracker en 05-23-18
De: Mark Twain
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Oliver Twist
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 16 h y 17 m
- Versión completa
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General4.5 out of 5 stars 383
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Narración:5 out of 5 stars 284
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Historia4.5 out of 5 stars 286
A workhouse orphan, Oliver experiences the terror and brutality of the criminal underworld. His companions, a thief, a whore, a pickpocket, and a fence, are destined for gruesome ends, but Oliver emerges unscathed from the darkness of the underworld.
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5 out of 5 stars
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Magnifique lively narrator
- De Philippe0742 en 11-22-07
De: Charles Dickens
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Murder in Studio One
- De: Norman Corwin
- Narrado por: Hoda Kotb, Savannah Guthrie, Kerry Sanders, y otros
- Duración: 37 m
- Grabación Original
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General3.5 out of 5 stars 494
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Narración:3.5 out of 5 stars 448
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Historia3 out of 5 stars 442
There’s been a murder in studio one, and everyone’s a suspect. Recorded live at the Minetta Lane Theatre, a dozen Today and NBC News anchors take center stage in this hilarious radio play. First released in 1941, Murder in Studio One is a whodunit following a female private eye and her fast-talking sidekick as they reluctantly take the case of a murder in a New York radio station. Savannah Guthrie and Hoda Kotb lead an all-star NBC News cast in the comedic mystery produced in partnership with Audible.
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1 out of 5 stars
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Talk About Overkill!!!
- De Pitrya en 08-05-22
De: Norman Corwin
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Twelve Years a Slave
- De: Solomon Northup
- Narrado por: Hugh Quarshie
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 1,388
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Narración:5 out of 5 stars 1,256
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Historia5 out of 5 stars 1,252
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
- De Joel en 01-23-14
De: Solomon Northup
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Around the World in 80 Days
- De: Jules Verne, Anna Lea - adaptation
- Narrado por: Toby Jones, George Blagden, Don Gilet, y otros
- Duración: 4 h y 14 m
- Grabación Original
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General5 out of 5 stars 2,658
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Narración:5 out of 5 stars 2,382
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Historia5 out of 5 stars 2,369
One of the most celebrated tales of all time, Around the World in 80 Days is part high-octane thriller, part fascinating fantasy travelogue. Pragmatic gambler Phileas Fogg has made a gentlemanly wager to the members of his exclusive club: that he can circle the world in just 80 days, right down to the minute. Fetching his newly appointed French valet, Fogg embarks on a fabulous journey across land and sea - by steamer, rail, and elephant - to win the bet of a lifetime.
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3 out of 5 stars
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Good Dramatization but Abridged Version of Story
- De Dennis & Veronica en 09-18-20
De: Jules Verne, y otros
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The Three Musketeers (AmazonClassics Edition)
- De: Alexandre Dumas, William Robson - translator
- Narrado por: Guy Mott
- Duración: 27 h y 57 m
- Versión completa
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General4.5 out of 5 stars 163
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Narración:4.5 out of 5 stars 138
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Historia4.5 out of 5 stars 139
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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1 out of 5 stars
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terrible narrator. every comma is a 3 second pause
- De Anonymous User en 09-21-21
De: Alexandre Dumas, y otros
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Black Beauty
- An Audible Original Drama
- De: Anna Sewell, R. D. Carstairs - adaptation
- Narrado por: Samuel West, Samantha Bond, Tamzin Outhwaite, y otros
- Duración: 4 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 552
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Narración:5 out of 5 stars 498
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Historia4.5 out of 5 stars 495
Framed as a first-person narrative from the eponymous horse, this much-loved family classic follows Black Beauty's journey from a well-born colt to a painfully overworked cab horse. Brimming with vivid detail and relatable characters, each chapter of Black Beauty's long and varied life communicates an important message about kindness, sympathy and understanding.
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5 out of 5 stars
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A classic all should read
- De Allison Perrault en 05-23-19
De: Anna Sewell, y otros
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The Complete Stories of Sherlock Holmes
- De: Arthur Conan Doyle
- Narrado por: Charlton Griffin
- Duración: 70 h y 48 m
- Versión completa
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General4.5 out of 5 stars 2,991
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Narración:4.5 out of 5 stars 2,685
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Historia5 out of 5 stars 2,678
Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.
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5 out of 5 stars
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More collections like this, please!
- De Myusollo en 07-22-14
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David Copperfield
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 34 h y 33 m
- Versión completa
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General4.5 out of 5 stars 705
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Narración:5 out of 5 stars 469
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Historia4.5 out of 5 stars 468
When David Copperfield escapes from the cruelty of his childhood home, he embarks on a journey to adulthood which leads him through comedy and tragedy, love and heartbreak, and friendship and betrayal.
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5 out of 5 stars
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Perfect narrator for one of the best classics.
- De 9S en 10-30-09
De: Charles Dickens
Lo que los oyentes dicen sobre Ease into Meditation
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Numan, Syed M.
- 07-31-22
Awesome short effective daily tranquil mindfulness
A concise intro, and a short meditation program in the series [haven't seen the other ones yet, but the title in the picture suggests so!] but definitely worth trying for busy professionals who don’t have the time or the opportunity to practice the complete meditation in the morning. Practice this in under 10 mins and off you go! And it is effective! If you are short on time, try it for a week! Then see the difference.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BJ
- 07-28-23
Relaxing
I love the feeling of letting go! Just had an Infusion today and trying Meditation was rewarding
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- M.B. Moore
- 12-11-20
Great, short intro to meditating
A brief, but good bite-sized meditation practice. Great for beginners. Also, the narrator has an excellent voice for Meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kate B
- 05-22-20
Read, chill, listen and sleep
This is a well thought out book/app on how to meditate. I love all the different choices for the Amazon Prime videos. I have utilized them many times and I'm grateful for the variety . Read and chill and listen
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- A. I. Esparza
- 09-28-20
Simple, sustainable, refreshing.
This listen eloquently presents the basics of meditation, followed by a basic meditation, and final recommendations. Excellent 10 minute investment.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Swen
- 07-04-20
Nice first contact with meditation
It's very short. There is nothing new if you know about meditation already. However it's a good first contact with meditation.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brenda
- 05-22-20
Wakes you up
It's worth it.
Good for starting the day.
And it not an all day thing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Authentically-Me
- 10-31-20
Easy Mediation
I'm new to mediation and I found this audio book to be be very helpful. I was able to actually focus and relax during this mediation. Sheet a period of silence I was startled by the speakers voice as he closed out the bedroom on
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Bunnychinx
- 10-04-24
easy to follow
Thi is a perfect to start meditating, you will feel no pressure or judgement, just go with the flow!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steph
- 08-23-20
Very easy to follow.
I found the audio very easy to follow. I liked that it can be done in 5 min increments.
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