Drink?

The New Science of Alcohol and Your Health

De: Professor David Nutt

Narrado por: Professor David Nutt

World-renowned Professor of Neuropsychopharmacology, David Nutt - breaks down the science and effect of alcohol on our health, mood, sleep, productivity, how it travels through our bodies and brains - and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it; thereby improving our quality of life for the long-term.

He will examine what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our wellbeing. Booze Control will do what Matthew Walker did for Sleep and Giulia Enders did for our Gut - and help us make informed choices, at the very least. David will illuminate our minds on this important and timely subject.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Professor David Nutt (P)2020 Hodder & Stoughton Limited

Understanding the truth is a complete eye opener

The most honest comprehensive accessible listen/read of the real truth alcohol and its effects on health, society, governments and the drinks industry out there... Brilliant.

Science-based discussion of pros & cons of alcohol

Such a great book by a person who combines experience with national policy on alcohol, 50 years of clinical practice, and an extensive research career. Pretty uncommon to get all three. I highly recommend.

Some good info, but probably won't help you quit

This book contains some good information about the impact of alcohol, both on the individual and on society, but if you are looking for a book to help you quit, it wouldn't be my top recommendation. If that's what you're looking for, try "Naked Mind" by Annie Grace or "Alcohol Explained" by William Porter.

I believe that Nutt hugely underestimates people's abilities to keep their drinking in check, or to moderate. Almost every drinker I know, over time, will either become a binge drinker or daily drinker. The general trend is to drink more and more. And the idea of making rules for yourself such as "no drinks after 8pm" or "I'll never have more than two" or "I'll only drink from Friday to Sunday" are nearly impossible not to break and mean that you are constantly thinking about alcohol, looking forward to your "drinking days" and undervaluing the days when you don't get to drink.

Nutt is absolutely right that the alcohol industry has far too much power and that many governments are in bed with the alcohol industry. Alcohol should definitely come with warning labels, advertising should be limited, and we should lessen the presence of alcohol in TV shows and movies. It only serves to glamorise a drug that does more harm than good.

Nutt does well at highlighting many of the problems with alcohol and I think his is an important voice in the public sphere regarding lessening the impact of alcohol on individuals and society at large. However, I think his impulse to encourage people to be moderate drinkers is not realistic when you take into account the addictive nature of the drug.

Great book - problem with reader.

Loved all the information in this book but got a bit frustrated with the reader’s voice: he’d start a sentence with strong vocal tones and then let it drop at the very end. There were times when I just couldn’t figure out what he said. A shame because the info was great.

Awesome facts, a little hard to hear at times.

As a bartender, I think everyone who drinks should consider reading this book! It is a great way to learn to about the consequences of drinking: the good and bad. Also, it is great to know all these facts to share while bartending. Thank you Professor Nut!

One thing: it was hard to hear at times. The narrator would start a point clearly, and finish off in a whisper. I think I missed out on a lot of conclusions because of this.

Very Informative!

I recommend this book to any person that drinks or knows of anyone who drinks alcoholic beverages because it will help you make better drinking choices.

Incredibly interesting

I normally read and watch documentaries about several,aspects of alcohol and yet I found this book extremely helpful.

Balanced View

This book presents both the risks and the benefits of alcohol consumption with balance and precision. The author does not take sides for or against consuming alcohol, but rather points out in appropriately clinical fashion what happens to the human body over both the short and long terms when alcohol is consumed. The book examines a range of research and offers practical guidelines for people who want to enjoy alcohol without undue risk of damaging to health or wellness. The author will share the facts, but he won't judge you.

I was afraid of this

Although it isn't ¨what you wanted to hear¨ it is what we need to hear. Throughout he recommends that each must decide for him/herself -- once you are well informed.

Amazing book and a must

This is a must for everyone to read, very educational and very accurate. Easy to understand.