Dr. Colbert's Keto Zone Diet
Burn Fat, Balance Appetite Hormones, and Lose Weight
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Dr. Colbert's Keto Zone Diet
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Narrado por:
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Tom Parks
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De:
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Don Colbert
Acerca de esta escucha
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet. Burn fat, balance hormones, and lose weight.
Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
©2018 Mission Audio (P)2018 Mission AudioLos oyentes también disfrutaron...
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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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- De: Don Colbert
- Narrado por: Tom Parks
- Duración: 6 h y 42 m
- Versión completa
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General0 out of 5 stars 0
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In his latest release, best-selling author Don Colbert, MD, reveals the key to living in divine health—walking in the empowering, cleansing, strengthening love of God. While medical knowledge is incredibly valuable, Dr. Colbert argues that it alone can't lead people to a place of optimum health in their bodies, minds, and emotions. Only love—the eternal, nourishing root of all wellness—can do that.
De: Don Colbert
Lo que los oyentes dicen sobre Dr. Colbert's Keto Zone Diet
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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- Fogbeam
- 05-10-24
Fine
This book is a good intro. The book never really comes down to the steps and maybe it’s written to introduce the idea and then for you to pick and choose and build up on this journey. Good read though.
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Total5 out of 5 stars
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- Dave
- 02-26-19
Great read!
very insightful and helped prepare me to go on this lifestyle change! Also gave great insight on the history of nutrition and why the low fat diet isn't working. love it!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
- Bb
- 06-22-20
Loved it!
I will be purchasing the hardcopy for everyday reference. this makes me feel keto is something I can finally do.
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Total5 out of 5 stars
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- Sue Magruder
- 01-17-19
good and easy to understand. gave me hope
with this I believe I can lose weight without struggle. this was clear and the 7 day menu helped
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cristy Wilson
- 04-14-23
A lot of the next level information
This would be a great read/listen after you got a bit of the basics in mind. I really love the after the weight loss plan.
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Total5 out of 5 stars
- LeMaLi77
- 04-26-19
new to keto?
this is the best book, imo, to start with if you are just starting on a keto diet. It explains the WHY & HOW it works.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Rachelle Hessenflow
- 11-10-22
Where is the pdf download
It says there’s a pdf download where is it?????? I looked but can’t find it.
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Total5 out of 5 stars
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- CarGuy
- 02-02-23
Lifestyle Eating Plan
Good advice for good eating habits, a lot of information of what we should eat…less food with preservatives, types fat….
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Total5 out of 5 stars
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- Amazon Customer
- 03-07-19
Worthwhile Read
This gives you a thorough understanding of the basics of trying the ketogenic diet.Reading this has been extremely helpful and has removed any reservations I had about trying the diet.For most everyone needing to lose a lot of weight this is one very doable option but might not be an option for some, though it looks very safe to me. The author who is a doctor notes that the ketogenic diet has reversed many peoples' very serious diseases.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Anonymous User
- 09-21-23
Great book
One of the best books I read on keto, recommend it. I am very familiar with keto but I like the way the doctor broke down the diet.
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