CLEAN 7
Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
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CLEAN 7
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Narrado por:
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Alejandro Junger
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De:
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Alejandro Junger
Acerca de esta escucha
The New York Times best-selling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever.
The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression, and anxiety, to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN 7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.
“Everything you need to know is in these pages and within one week, you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN 7 is the health jumpstart that you have been waiting for.” (Alejandro Junger, MD)
If you have been searching for a book or program to help you take that next step for your overall health, CLEAN 7 is the answer. Discover what it truly means to be healthy.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alejandro Junger (P)2019 HarperAudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre CLEAN 7
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- dogmom
- 09-24-20
Love this book!
I just finished doing Clean 7 for the second time and feel great! Thanks Dr. Junger!
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susie Gilstrap
- 01-09-23
Favorite detox program
I love the scientific information, analogies, stories and the warm, inviting tone of Dr. Junger. This cleanse is incredibly effective and his information aligns with all I’ve been studying over the last 12 years. Thank you, Dr. Junger! You’ve taken our healing to another level.
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