DBT Workbook for Depression

The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health

De: Barrett Huang

Narrado por: Erik Smelser

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.

Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental well-being and fight depression? Or do you want to enrich your life with mindfulness and begin creating a road to happiness? Then this DBT skills workbook is for you!

Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from dialectical behavior therapy, you’ll discover how you can apply a wealth of exercises to declutter your mind, fight negative beliefs, and start rewiring your brain.

If you struggle with mood disorders, emotional regulation, anxiety, or bipolar disorder, or if you find yourself dealing with depressive episodes, this DBT Workbook for Depression provides a breath of fresh air. Amazon best-selling author of multiple DBT workbooks Barrett Huang shares his personal experience, inviting you to discover how you can begin transforming your anxious mindset, improving your personal relationships, and finding the light at the end of the tunnel.

Helpful worksheets provide ample space for you to reflect on your unique situation and challenges, and tried-and-tested psychological lessons will give you the wisdom you need to start retaking charge of your own mind.

Here’s just a little of what you’ll discover inside:

• Depression 101: Take a deep dive into the realities behind depression and uncover its causes and symptoms in adults
• Practical steps for moving forward: Learn how you can be kind to yourself, cope with your emotions, and live with depression
• DBT skills for depression: Rewire your brain with dialectical behavior therapy and a wealth of expert psychological insights
• Real-world exercises and worksheets: Take control of your mind with actionable techniques for immediate results
• Recapture your passion for life: Don’t let anxiety and negative feelings crush your motivation. These strategies will reawaken your zest for living
• And so much more

Imagine if you could draw on practical mental tools for defeating depression and cultivating a happier, more balanced life. As a brilliant mental health workbook for listeners of all ages and backgrounds or as a companion self-help guide for traditional therapy, this DBT Workbook for Depression will help you fight depressive episodes and start making your brain work for you.

Are you ready to fight depression with dialectical behavior therapy? Then scroll up and order your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Barrett Huang (P)2023 Barrett Huang

I learned a ton

Having started listening to this book with pretty much no knowledge of DBT, I think I got a firm grasp on the concept. The writer uses both science and anecdotes to make his points. Lots to chew on here. And the narrator is excellent.

Helpful

This DBT workbook provides practical strategies and real-world exercises to help you overcome depression and anxiety. The author shares personal experiences and insights, making the book relatable and encouraging. I recommend it to anyone looking for a self-help guide to managing their mental health.

anecdotes with expert psychological insights

The author combines personal anecdotes with expert psychological insights, making the book both relatable and informative. The workbook is filled with real-world exercises and helpful worksheets that guide you in applying DBT skills like mindfulness, emotional regulation, and distress tolerance to your daily life. With clear, actionable strategies, this audiobook provides valuable tools for anyone looking to improve their mental well-being and overcome depression. Highly recommended for anyone seeking to regain control over their emotions and mental health.

Easy to follow

The exercises are easy to follow, and the real-world examples make it feel relatable. It’s not overwhelming, just small steps that help you understand and manage your emotions better. i enjoyed it and learned a lot.

Clear Help with Dialectical Behavior Therapy

This book was a good introduction to the concept of DBT, which is one approach to Cognitive Behavior therapy. As I had not really heard much about DBT, I was interested both in what it was and how it works … with the later amply demonstrated through personal anecdote of examples on how this helped the author. This overview highlights the four (4) main ideas behind DBT as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness to specifically address some of the author’s mental health struggles. To some extent, this book may come across a little as a personal catharsis for the author, but that would sell short the ability of this story to actually show how these concepts improved the author’s quality of life that comes into play once the author dives into the actual workbook sections of the book (and the accompanying 107 page pdf). Over all, this looks to be an excellent resource with clear, well organized exercises that could support an individuals effort to deal with a variety of mental health issues along WITH a qualified mental health professional.

Introduction (16:31)
Depression 101 (36:55)
Living with Depression (12:34)
What is Dialectic Behavior Therapy? (16:52)
DBT Core Skills (0:31)
Mindfulness (27:38)
Distress Tolerance (37:36)
Emotion Regulation (29:02)
Interpersonal Effectiveness (20:26)
Continuing the Road to Happiness (12:36)
Conclusion (02:57)
Appendix A - PHQ9 Depression Self-Assessment
Appendix B - Journaling for Depression Relief (03:29)

I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.
#DBTWorkbookForDepression #FreeAudiobookCodes #KindleUnlimited

makes depression relatable and normalizes it

The workbook targets depression but doesn't leave out other anxiety disorders along the way. The workbook guides you through what feels pretty comprehensive and detailed. Even someone who assesses they haven't experienced depression can relate and understand what others have been through. It discusses symptoms and techniques to manage depression along the way and because it is so relatable it normalizes feelings of depression.

practical strategies to tackle depression

I found this easy to follow. The exercises felt practical and not overwhelming. It’s more hands-on than some of the books I've read, and the worksheets helped. If you’re looking for something straightforward to help with depression or anxiety, this worked well for me. Overall, I found this a useful resource.

Great

This Book is very informative and grasps all the important factors of what depression is in a calm and supportive way. It showcases that you can overcome depression in an effective way.

Just what I needed!

This book has been a game changer for me. I've been dealing with some pretty stressful events lately and these exercises has made such a difference. The breathing exercises has been particularly helpful with my anxiety. Great for listening during morning or evening commute or as you unwind after a long day at the office.

Excellent listen

This book will definitely help those living with depression and those who don't even realize that they are depressed. An excellent outline. Thanks for this excellent book.