Cognitive Behavioral Therapy
Simple Guide with Techniques for Retraining Your Brain. Ultimate Guide to Retrain Your Brain
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Narrado por:
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Hedge T. Haiden
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De:
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Mark Krail
Acerca de esta escucha
Sound interesting? The author thinks so too! Listen to Cognitive Behavioral Therapy and learn techniques to retrain your brain.
©2020 Mark Krail (P)2020 Mark KrailLos oyentes también disfrutaron...
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Effective guide audio-book.!
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Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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General0 out of 5 stars 0
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Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change). CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.
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Narración:5 out of 5 stars 4
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Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
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5 out of 5 stars
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I am forever great full for finding the dare resp
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