Codependency Recovery Workbook

Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love

De: Lulu Nicholson

Narrado por: James Lawrence

Rewrite your story and break free from the painful cycle of codependency. Open a new chapter, where you can live as the complete and authentic version of you.

Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.

The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker.

Codependency is a challenging cycle of give and take… and the only way out is through. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies, and empathetic support.

Here is just a fraction of what you will discover within:

• A step-by-step guided journey to the complete you – rediscovering the love you have for yourself
• The spectrum of codependency… understanding the different ways it manifests in life and in relationships
• Exercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourself
• How to master the art of unconditional self-love so you can bring your complete self to relationships
• How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenarios
• The key to healthy relationships – how to write a new language of love for yourself and the people in your life
• The entire audiobook in PDF format... free eBook included!

And much more.

This book understands that change isn’t easy, especially when you’ve been giving too much for so long.

Step out of the shadows of codependency and live your best, most authentic life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lulu Nicholson (P)2025 Lulu Nicholson

Learning to Put Yourself First & Not Feel Guilty

You ever catch yourself saying yes to something you really don’t want to do? Or feel like your happiness depends on keeping everyone else happy? Yeah, Codependency Recovery Workbook gets it. This book isn’t just about “stop people-pleasing” advice—it actually walks you through why we do it and how to start undoing those habits.

What I liked? It’s practical. There are actual exercises that make you stop and think, Wait, what do I even want? It’s like a reset button for your boundaries and self-worth, and honestly, it makes a lot of sense.

If I could change one thing, I’d love more real-life examples. The concepts are solid, but seeing how someone else worked through this would make it hit even harder. Also, as this was a workbook narrated, I think the content got a little choppy in places. Still a very useful workbook.

Bottom line? If you feel stuck in the cycle of always putting others first and never getting your own needs met, read this. It won’t magically fix everything overnight, but it’ll help you start taking your power back.

A Must-Read for Breaking Codependent Patterns

This book helped me see my patterns clearly and, more importantly, gave me real steps to change them. The exercises made me reflect on my fears of abandonment, people-pleasing tendencies, and struggles with boundaries in a way that felt practical and doable. It’s not just about identifying the problem—it actually guides you through the healing process. I’ve already started applying what I’ve learned, and I feel more confident in my relationships and in myself. If you’re ready to stop putting everyone else first and start valuing yourself, this workbook is a powerful tool for real change!

Finally putting myself first!

I've spent years putting everyone else’s needs before my own, and this audiobook helped me realize just how much that was draining me. The exercises are practical, the insights feel personal, and I actually found myself pausing to reflect more than once. It doesn’t just point out the problem—it gives real ways to shift the mindset and break the cycle. I’ve already started setting boundaries without feeling guilty, which is huge for me! If you struggle with people-pleasing or fear of rocking the boat, this is exactly what you need to hear.

Embracing Self in Relationships

"Codependency Recovery Workbook" by Lulu Nicholson offers a compelling deep dive into the nature of codependency. It emphasizes the need for self-worth and the development of healthy relationship boundaries. The book provides a step-by-step guide to recognizing and altering codependent behaviors, heavily supporting readers with practical exercises that encourage self-reflection and boundary setting.
Having experienced the challenges of maintaining individuality in close relationships, I found the book's emphasis on developing a strong sense of self particularly enlightening. The exercises designed to uncover subconscious codependent patterns and the guides on setting and respecting personal boundaries were standout features that provided real insight into achieving healthier personal interactions.
However, the workbook could benefit from more varied case studies to provide a broader perspective on how codependency manifests in different cultural or life contexts. Overall, Nicholson's workbook is a vital resource for anyone looking to overcome the challenges of codependency and cultivate more fulfilling personal relationships.

Embracing Self-Worth and Boundaries

This audiobook felt like a heart-to-heart with a wise friend. It made me realize how much I’d been neglecting my own needs while constantly pleasing others. The practical tips on setting boundaries and embracing self-worth really hit home. I’m already noticing a shift — feeling lighter, more confident, and in control of my life. It’s empowering to finally have tools that work. I highly recommend this for anyone ready to start valuing themselves.

setting strong boundaries

The book addresses difficult topics such as the dread of being abandoned and the tiresome need to always attempt to satisfy everyone. Anyone who wants to break such tendencies will find this book to be an immensely useful guide. This book could be just what you need if you're trying to kick negative habits and start forming stronger relationships.

Become free

This workbook is a practical guide for overcoming codependency, breaking free from people-pleasing, and setting healthy boundaries. With step-by-step exercises, it helps readers rebuild self-worth, develop emotional independence, and cultivate healthier relationships. The clear, structured approach makes it accessible to anyone seeking personal growth and healing. A must-read for those looking to restore self-love and break unhealthy patterns.

Highly recommend

A Life-Changing Resource for Growth

This guide really hit home for me. I’ve struggled with codependency for years, and the exercises helped me understand the root of my issues and how to break free. The steps are clear and easy to follow, and I found myself making progress with each chapter. Setting boundaries and building self-worth used to feel impossible, but this guide gave me the tools to finally make it happen. If you're ready to take control of your relationships and your life, this book is a great start!

Overcome Co-Dependency

This audiobook offers a deep and compassionate look into codependency, helping readers recognize unhealthy patterns and take steps toward self-love and independence. It doesn’t just define the problem—it provides real, practical ways to set boundaries, build self-worth, and create healthier relationships. The exercises and self-reflection prompts are especially helpful in making these changes feel personal and achievable. If you’ve ever struggled with putting others before yourself, this is a powerful tool to help you reclaim your own happiness.

learning to put myself first

I've spent years putting others before me, thinking it was kindness - but really, it was fear of upsetting people. This audiobook helped me see the difference between healthy giving and losing myself in the process. The exercises are simple but made me pause and reflect in ways I hadn’t before. I’ve started setting small boundaries, and while it’s uncomfortable, it’s also freeing. If you’ve ever felt drained from always being the “go-to” person, this is worth a listen.